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Wednesday March 11, 2026
9:00 AM - 11:00 AM	Basketball, Weekday Workout - Senior Basketball Workout (Ages 50+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
9:30 AM - 11:00 AM	Pickleball, Indoor - Indoor Pickleball- Session #3 (Wed/Fri) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 12:30 PM	Pickleball, Indoor - Indoor Pickleball- Session #4 (Wed/Fri) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 1:00 PM	Basketball, Weekday Workout - Lunch Hour Basketball (Ages 21+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
4:00 PM - 5:15 PM	Volleyball, FUNdamental Clinic - Fundamental Volleyball - Session 7 This program focuses on the FUNdamentals and basics of serving, passing, setting, spiking, positioning and conditioning. Participants will also be divided into teams for game play. The clinic will meet Monday's and Wednesday's from 4:00pm - 5:15pm at the Parsons Complex Gymnasium. Eligibility: 6 - 8th Grade. Head Instructor: Angie Felag.
5:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Competitive Basketball League Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:15 PM - 9:30 PM	Cornhole League - 2026 Winter Cornhole League - Competitive Division Be a part of Milford's fastest growing League activity!Our Cornhole League has two different divisions.  A Competitive Division and a Recreation Division.  The league will play Wednesday nights at the West Shore Recreation Center.A max of four (4) people per team.  Registration is done individually.
6:15 PM - 9:30 PM	Cornhole League - 2026 Winter Cornhole League - Recreation Division Be a part of Milford's fastest growing League activity!Our Cornhole League has two different divisions.  A Competitive Division and a Recreation Division.  The league will play Wednesday nights at the West Shore Recreation Center.A max of four (4) people per team.  Registration is done individually.
6:30 PM - 7:30 PM	All Sport Athletes - Multi Sport Training - All Sport Athletes - March All Sport Athletes “Master Every Move. Conquer Any Sport.” Program Schedule: Dates: March Dates1st, 4th, 8th, 11th, 18th, 22nd, 24th & 29th Target Age Group: 3rd - 5th Graders10 Open Spots Wednesdays: 6:30 – 7:30 PM Sundays: 10:30 – 11:30 AM Session Details: Total Sessions: 8 Cost: $125 for residents $140 for non-residents Meet the Instructor: Yusuf Abdul-Ali Milford resident and former Division II scholarship athlete, Yusuf brings over 15 years of coaching and training experience. Yusuf also has a young daughter who is an avid athlete. Yusuf specializes in: Agility Core Strength Balance Speed His coaching style is high-energy, age-appropriate, and focused on building confidence and work ethic in young athletes.  Program Purpose: All Angle Athletes is designed to help kids master fundamental athletic drills that prepare them for any sport. Beyond physical training, the program promotes: Healthy habits Self-confidence Teamwork Discipline Perfect for young athletes looking to gain a competitive edge — or simply become more active and confident!  Register Today! Spaces are limited. Secure your spot online at: www.milfordrecreation.com
6:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Basketball Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.

Thursday March 12, 2026
9:30 AM - 11:00 AM	Pickleball, Indoor - Indoor Pickleball- Session #1 (Tu/Th) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 12:30 PM	Pickleball, Indoor - Indoor Pickleball-Session #2 (Tu/Th) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
4:00 PM - 5:15 PM	Future Stars Youth Basketball Academy - Future Stars - Session #4 Future Stars Youth Basketball AcademyClasses Meet once a week for 7 weeks.Session 1 - (Thursday) November 6, 2025 - December 18, 2025 (We will also meet Dec. 22)                            Session 2  - (Thursday) January 8, 2026 - February 19, 2026Session 3 - (Friday) January 9, 2026 - February 20, 2026Session 4 - (Thursday) March 5, 2026 - April 16, 2026
5:30 PM - 9:30 PM	Youth Basketball Recreation League - Youth Basketball Coach The Milford Recreation Department Youth Basketball teams will practice once a week and play a game once a week throughout the winter. Depending on the league, games will be at the Parsons Gymnasium or West Shore Recreation. Practice locations will be given to coaches.Teams will also participate in the end of year playoffs at the end of the season.Leagues:Girls: 11U and 14UBoys: Grades 2, 3, 4, 5, 6, 7, and 8 Game Days:All Girls games are on Mondays.All Boys games are on Thursdays or Fridays.Practice DaysAll Practices will be made by the coaches and will take place between Mon-Thur* New: 2nd & 3rd Grade League (Refereed) - Both boys and girls leagues- All games will be played on Sundays at Parsons on 8 foot hoops.- Practice will be during the week between Mon-ThurThe registration fee is $170 per child for Milford residents.  This includes a  team shirt.There is a wait list option for non-residents to fill open roster positions. It's free to sign up for the wait list, if an available placement is determined the cost to play is $255.* If you do not know your team name please put "Free Agent"Registration closes October 3, 2025.-------------------------------------------------------------High School Basketball - Registration is open on December 1, 2025.- Registration Closes - December 20, 2025.- 1st Game January 3, 2026- 8 Games plus Playoffs
5:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Competitive Basketball League Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
5:45 PM - 6:15 PM	Learn to Swim - Thursday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
5:45 PM - 6:15 PM	Learn to Swim - Thursday Session - Level 3 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:15 PM - 6:45 PM	Learn to Swim - Thursday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:15 PM - 6:45 PM	Learn to Swim - Thursday Session - Level 4 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Basketball Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.

Friday March 13, 2026
9:00 AM - 11:00 AM	Basketball, Weekday Workout - Senior Basketball Workout (Ages 50+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
9:30 AM - 11:00 AM	Pickleball, Indoor - Indoor Pickleball- Session #3 (Wed/Fri) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
10:00 AM - 11:00 AM	Milford Walkers - Milford Walkers A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
11:00 AM - 12:30 PM	Pickleball, Indoor - Indoor Pickleball- Session #4 (Wed/Fri) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 1:00 PM	Basketball, Weekday Workout - Lunch Hour Basketball (Ages 21+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
5:30 PM - 9:30 PM	Youth Basketball Recreation League - Youth Basketball Coach The Milford Recreation Department Youth Basketball teams will practice once a week and play a game once a week throughout the winter. Depending on the league, games will be at the Parsons Gymnasium or West Shore Recreation. Practice locations will be given to coaches.Teams will also participate in the end of year playoffs at the end of the season.Leagues:Girls: 11U and 14UBoys: Grades 2, 3, 4, 5, 6, 7, and 8 Game Days:All Girls games are on Mondays.All Boys games are on Thursdays or Fridays.Practice DaysAll Practices will be made by the coaches and will take place between Mon-Thur* New: 2nd & 3rd Grade League (Refereed) - Both boys and girls leagues- All games will be played on Sundays at Parsons on 8 foot hoops.- Practice will be during the week between Mon-ThurThe registration fee is $170 per child for Milford residents.  This includes a  team shirt.There is a wait list option for non-residents to fill open roster positions. It's free to sign up for the wait list, if an available placement is determined the cost to play is $255.* If you do not know your team name please put "Free Agent"Registration closes October 3, 2025.-------------------------------------------------------------High School Basketball - Registration is open on December 1, 2025.- Registration Closes - December 20, 2025.- 1st Game January 3, 2026- 8 Games plus Playoffs
5:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Competitive Basketball League Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Basketball Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.

Saturday March 14, 2026
9:00 AM - 10:00 AM	Soccer Tikes: 2-3 Years Old - Soccer Tikes - Winter Session #2 Soccer Tikes - 2 & 3 Years Old Looking for a fun way to connect with your little one while introducing them to the joy of soccer? At SoccerTikes, our Parent & Me classes are designed for children ages 2-3 and their favorite grown ups, whether that’s a mom, dad, a grandparent, or another special caregiver. Together, you’ll enjoy playful, guided activities that help your child build early soccer skills, grow their confidence, and most importantly have fun! Parents and caregivers actively participate right alongside their child, creating special memories and a positive first experience on the field. Location (Fall Session)Point Beach Field22 Howard CourtMilford CT 06460 Instructor: Kevin Fallon For curriculum information, contact Kevin Fallon at (203) 444-6298 or kfallon002@yahoo.com For registration information, contact Rich Minnix at (203) 783-3387 or rminnix@milfordct.gov
10:00 AM - 11:00 AM	Soccer Tikes - Soccer Tikes - Winter Session #2 Soccer Tikes is a mini non-competitive child development program, is designed to promote motor skills, physical fitness, self confidence and fun through a variety of soccer based skills and related physical education games.Location (Fall Session)Point Beach Field22 Howard CourtMilford CT 06460Location (Winter Session)Tri-Beach170 Hillside AvenueMilford CT 06460
10:00 AM - 2:00 PM	Youth Basketball Recreation League - High School Rec Winter League The Milford Recreation Department Youth Basketball teams will practice once a week and play a game once a week throughout the winter. Depending on the league, games will be at the Parsons Gymnasium or West Shore Recreation. Practice locations will be given to coaches.Teams will also participate in the end of year playoffs at the end of the season.Leagues:Girls: 11U and 14UBoys: Grades 2, 3, 4, 5, 6, 7, and 8 Game Days:All Girls games are on Mondays.All Boys games are on Thursdays or Fridays.Practice DaysAll Practices will be made by the coaches and will take place between Mon-Thur* New: 2nd & 3rd Grade League (Refereed) - Both boys and girls leagues- All games will be played on Sundays at Parsons on 8 foot hoops.- Practice will be during the week between Mon-ThurThe registration fee is $170 per child for Milford residents.  This includes a  team shirt.There is a wait list option for non-residents to fill open roster positions. It's free to sign up for the wait list, if an available placement is determined the cost to play is $255.* If you do not know your team name please put "Free Agent"Registration closes October 3, 2025.-------------------------------------------------------------High School Basketball - Registration is open on December 1, 2025.- Registration Closes - December 20, 2025.- 1st Game January 3, 2026- 8 Games plus Playoffs
11:00 AM - 12:00 PM	Soccer Tikes - Soccer Tikes - Winter Session #2 Soccer Tikes is a mini non-competitive child development program, is designed to promote motor skills, physical fitness, self confidence and fun through a variety of soccer based skills and related physical education games.Location (Fall Session)Point Beach Field22 Howard CourtMilford CT 06460Location (Winter Session)Tri-Beach170 Hillside AvenueMilford CT 06460
12:15 PM - 12:45 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***
12:45 PM - 1:15 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***

Sunday March 15, 2026
10:00 AM - 11:00 AM	Aqua Zumba - Aqua Zumba Sunday's Aqua Zumba Perfect For: Anyone looking to make a splash with a low-impact, high-energy aquatic workout that’s fun and refreshing. How It Works: Aqua Zumba® combines the Zumba® philosophy with water resistance—turning your workout into the ultimate pool party! Benefits Gentle on the joints with less impact Natural water resistance helps tone muscles Feel energized while having fun Extra Perks Heated pool (82°) Easy entry & exit with pool stairs
11:30 AM - 12:00 PM	Learn to Swim - Sunday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
12:00 PM - 12:30 PM	Learn to Swim - Sunday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
12:30 PM - 1:00 PM	Learn to Swim - Sunday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
1:00 PM - 1:30 PM	Learn to Swim - Sunday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.

Monday March 16, 2026
9:00 AM - 11:00 AM	Basketball, Weekday Workout - Senior Basketball Workout (Ages 50+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
9:30 AM - 11:30 AM	Badminton - Women's Badminton 2025-2026 Come join our women's open free play Badminton at the West Shore Gym.Badminton is a sport that can be enjoyed by individuals of any age and physical ability. Playing Badminton is a great way to stimulate the brain and promote quick thinking while improving hand-eye coordination. Badminton is a low-injury risk sport that keeps one fit and flexible. Playing Badminton is a great social sport that doesn't cost a lot of money and is FUN!
11:00 AM - 1:00 PM	Basketball, Weekday Workout - Lunch Hour Basketball (Ages 21+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
4:00 PM - 5:15 PM	Volleyball, FUNdamental Clinic - Fundamental Volleyball - Session 7 This program focuses on the FUNdamentals and basics of serving, passing, setting, spiking, positioning and conditioning. Participants will also be divided into teams for game play. The clinic will meet Monday's and Wednesday's from 4:00pm - 5:15pm at the Parsons Complex Gymnasium. Eligibility: 6 - 8th Grade. Head Instructor: Angie Felag.
5:30 PM - 10:00 PM	Basketball, Competitive Adult League - Adult 2nd Half Ref Fees Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
5:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Competitive Basketball League Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:15 PM - 7:15 PM	Milford Adaptive Programs - MAPs Spring Yoga with Avery (Monday's) Milford Adaptive ProgramsWhere inclusion meets imagination—all year long.Milford Adaptive Programs is a unique, educator-led organization that grew from a simple but powerful idea: everyone deserves the chance to belong, explore, and shine. Born out of the love and spirit of Camp Happiness, our program was founded in conjunction with the Milford Recreation Department in 2021 by certified educators and special education teachers who are passionate about creating opportunities for individuals of all abilities.We offer a wide range of inclusive clubs and community events for kids, teens, and adults with special needs—welcoming participants into a joyful, supportive environment where they can build confidence, friendships, and unforgettable memories. From cooking and STEM to pickleball, dance, and arts and crafts, our ever-growing list of clubs offers something exciting for everyone.One of the cornerstones of our program is our Drama Club - a truly one-of-a-kind experience that brings participants together to express themselves, build teamwork, and shine on stage. Beloved by families and community members alike, our Drama Club productions are a highlight of the year and a powerful reminder of the creativity and talent within every individual.In addition to our clubs, we host vibrant community events like Trunk or Treat, Family Bingo, and our signature Adaptive Semi-Formal Dance: The Sweetheart Dance—a magical evening full of joy, music, and celebration.Whether you're a long-time friend or just discovering us, all are welcome—all ages, all abilities, Milford residents and beyond. Come see what makes our community so special.Milford Adaptive Programs: Created with heart. Powered by inclusion. Growing through joy.Check out the program descriptions below!!If you need additional financial assistance, please email Program Director: Marlene Sanchez at camphappiness203@gmail.comProgram Coordinators: Emily Nolan & Michelle Vitelli at milfordadaptiveprograms@gmail.comRecreation Director: Bill Garfield at bgarfield@milfordct.govRecreation Supervisor: Mike Dooling at mdooling@milfordct.govFinancial Aid is available: please visit bit.ly/MAPFinancialAid
6:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Basketball Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.

Tuesday March 17, 2026
9:30 AM - 11:00 AM	Pickleball, Indoor - Indoor Pickleball- Session #1 (Tu/Th) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
10:00 AM - 11:00 AM	Milford Walkers - Milford Walkers A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
11:00 AM - 12:30 PM	Pickleball, Indoor - Indoor Pickleball-Session #2 (Tu/Th) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
4:00 PM - 5:15 PM	CT ELITE Basketball Camps / Biddy Ball - Biddy Ball - Session 3 CT Elite Biddy Ball ClinicSession 3: (Tuesday) March 3, 2026 - April 14, 2026Session 4: (Tuesday) May 5, 2026 - June 16, 2026Session 5: (Tuesday) July 2, 2026 - August 13, 2026CT ELITE April Break CampApril 6-10, 2026Ages 7-14Cost - $160 Resident / $175 Non ResidentCT ELITE Biddy Ball Summer LeagueBoys & Girls CombinedAges 5-8 Cost $150Date Sundays (June 21 - August 16) No Games July 520 Minute of CT Elite Coaches Instruction(2) 18 Minute Running Time HalvesLeague Standings8 Weeks with PlayoffsAll Players will receive a team shirtCT ELITE Summer Competitive CampsWeek 1: July 13, 2026 - July 17, 2026 Week 2: August 10, 2026 - August 14, 2026Week 3: August 17, 2026 - August 21, 2026Cost: $180 Resident / $195 Non ResidentLocation: Parsons GymnasiumTime: 9-12PMCT ELITE Sunday Evening SkillsBoys & GirlsAges: 8-16Location: West Shore Recreation CenterTime: 6-8PMApril 12, 2026 - August 16, 2026Registration Information - Rminnix@milfordct.govWebsite: www.connecticutelitebasketball.comInstagram: @ct_elitebasketballX: @CT_Elite_Bball
5:30 PM - 10:00 PM	Basketball, Competitive Adult League - Spring League - Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
5:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Competitive Basketball League Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
5:45 PM - 6:15 PM	Learn to Swim - Tuesday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.
6:00 PM - 10:00 PM	Basketball, Competitive Adult League - Adult Spring League - Team Registration Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:15 PM - 6:45 PM	Learn to Swim - Tuesday Session - Level 3 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.
6:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Basketball Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:45 PM - 7:15 PM	Learn to Swim - Tuesday Session - Level 4 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.

Wednesday March 18, 2026
9:00 AM - 11:00 AM	Basketball, Weekday Workout - Senior Basketball Workout (Ages 50+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
9:30 AM - 11:00 AM	Pickleball, Indoor - Indoor Pickleball- Session #3 (Wed/Fri) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 12:30 PM	Pickleball, Indoor - Indoor Pickleball- Session #4 (Wed/Fri) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 1:00 PM	Basketball, Weekday Workout - Lunch Hour Basketball (Ages 21+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
5:30 PM - 10:00 PM	Basketball, Competitive Adult League - Spring League - Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
5:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Competitive Basketball League Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:15 PM - 9:30 PM	Cornhole League - 2026 Winter Cornhole League - Competitive Division Be a part of Milford's fastest growing League activity!Our Cornhole League has two different divisions.  A Competitive Division and a Recreation Division.  The league will play Wednesday nights at the West Shore Recreation Center.A max of four (4) people per team.  Registration is done individually.
6:15 PM - 9:30 PM	Cornhole League - 2026 Winter Cornhole League - Recreation Division Be a part of Milford's fastest growing League activity!Our Cornhole League has two different divisions.  A Competitive Division and a Recreation Division.  The league will play Wednesday nights at the West Shore Recreation Center.A max of four (4) people per team.  Registration is done individually.
6:30 PM - 7:30 PM	All Sport Athletes - Multi Sport Training - All Sport Athletes - March All Sport Athletes “Master Every Move. Conquer Any Sport.” Program Schedule: Dates: March Dates1st, 4th, 8th, 11th, 18th, 22nd, 24th & 29th Target Age Group: 3rd - 5th Graders10 Open Spots Wednesdays: 6:30 – 7:30 PM Sundays: 10:30 – 11:30 AM Session Details: Total Sessions: 8 Cost: $125 for residents $140 for non-residents Meet the Instructor: Yusuf Abdul-Ali Milford resident and former Division II scholarship athlete, Yusuf brings over 15 years of coaching and training experience. Yusuf also has a young daughter who is an avid athlete. Yusuf specializes in: Agility Core Strength Balance Speed His coaching style is high-energy, age-appropriate, and focused on building confidence and work ethic in young athletes.  Program Purpose: All Angle Athletes is designed to help kids master fundamental athletic drills that prepare them for any sport. Beyond physical training, the program promotes: Healthy habits Self-confidence Teamwork Discipline Perfect for young athletes looking to gain a competitive edge — or simply become more active and confident!  Register Today! Spaces are limited. Secure your spot online at: www.milfordrecreation.com
6:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Basketball Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.

Thursday March 19, 2026
9:30 AM - 11:00 AM	Pickleball, Indoor - Indoor Pickleball- Session #1 (Tu/Th) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 12:30 PM	Pickleball, Indoor - Indoor Pickleball-Session #2 (Tu/Th) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
4:00 PM - 5:15 PM	Future Stars Youth Basketball Academy - Future Stars - Session #4 Future Stars Youth Basketball AcademyClasses Meet once a week for 7 weeks.Session 1 - (Thursday) November 6, 2025 - December 18, 2025 (We will also meet Dec. 22)                            Session 2  - (Thursday) January 8, 2026 - February 19, 2026Session 3 - (Friday) January 9, 2026 - February 20, 2026Session 4 - (Thursday) March 5, 2026 - April 16, 2026
5:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Competitive Basketball League Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
5:45 PM - 6:15 PM	Learn to Swim - Thursday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
5:45 PM - 6:15 PM	Learn to Swim - Thursday Session - Level 3 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:00 PM - 10:00 PM	Basketball, Competitive Adult League - Adult Spring League - Team Registration Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:15 PM - 6:45 PM	Learn to Swim - Thursday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:15 PM - 6:45 PM	Learn to Swim - Thursday Session - Level 4 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Basketball Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.

Friday March 20, 2026
9:00 AM - 11:00 AM	Basketball, Weekday Workout - Senior Basketball Workout (Ages 50+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
9:30 AM - 11:00 AM	Pickleball, Indoor - Indoor Pickleball- Session #3 (Wed/Fri) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
10:00 AM - 11:00 AM	Milford Walkers - Milford Walkers A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
11:00 AM - 12:30 PM	Pickleball, Indoor - Indoor Pickleball- Session #4 (Wed/Fri) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 1:00 PM	Basketball, Weekday Workout - Lunch Hour Basketball (Ages 21+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
5:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Competitive Basketball League Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:30 PM - 10:30 PM	Basketball, Competitive Adult League - Winter Basketball Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.

Saturday March 21, 2026
9:00 AM - 10:00 AM	Soccer Tikes: 2-3 Years Old - Soccer Tikes - Winter Session #2 Soccer Tikes - 2 & 3 Years Old Looking for a fun way to connect with your little one while introducing them to the joy of soccer? At SoccerTikes, our Parent & Me classes are designed for children ages 2-3 and their favorite grown ups, whether that’s a mom, dad, a grandparent, or another special caregiver. Together, you’ll enjoy playful, guided activities that help your child build early soccer skills, grow their confidence, and most importantly have fun! Parents and caregivers actively participate right alongside their child, creating special memories and a positive first experience on the field. Location (Fall Session)Point Beach Field22 Howard CourtMilford CT 06460 Instructor: Kevin Fallon For curriculum information, contact Kevin Fallon at (203) 444-6298 or kfallon002@yahoo.com For registration information, contact Rich Minnix at (203) 783-3387 or rminnix@milfordct.gov
10:00 AM - 11:00 AM	Soccer Tikes - Soccer Tikes - Winter Session #2 Soccer Tikes is a mini non-competitive child development program, is designed to promote motor skills, physical fitness, self confidence and fun through a variety of soccer based skills and related physical education games.Location (Fall Session)Point Beach Field22 Howard CourtMilford CT 06460Location (Winter Session)Tri-Beach170 Hillside AvenueMilford CT 06460
10:00 AM - 2:00 PM	Youth Basketball Recreation League - High School Rec Winter League The Milford Recreation Department Youth Basketball teams will practice once a week and play a game once a week throughout the winter. Depending on the league, games will be at the Parsons Gymnasium or West Shore Recreation. Practice locations will be given to coaches.Teams will also participate in the end of year playoffs at the end of the season.Leagues:Girls: 11U and 14UBoys: Grades 2, 3, 4, 5, 6, 7, and 8 Game Days:All Girls games are on Mondays.All Boys games are on Thursdays or Fridays.Practice DaysAll Practices will be made by the coaches and will take place between Mon-Thur* New: 2nd & 3rd Grade League (Refereed) - Both boys and girls leagues- All games will be played on Sundays at Parsons on 8 foot hoops.- Practice will be during the week between Mon-ThurThe registration fee is $170 per child for Milford residents.  This includes a  team shirt.There is a wait list option for non-residents to fill open roster positions. It's free to sign up for the wait list, if an available placement is determined the cost to play is $255.* If you do not know your team name please put "Free Agent"Registration closes October 3, 2025.-------------------------------------------------------------High School Basketball - Registration is open on December 1, 2025.- Registration Closes - December 20, 2025.- 1st Game January 3, 2026- 8 Games plus Playoffs
11:00 AM - 12:00 PM	Soccer Tikes - Soccer Tikes - Winter Session #2 Soccer Tikes is a mini non-competitive child development program, is designed to promote motor skills, physical fitness, self confidence and fun through a variety of soccer based skills and related physical education games.Location (Fall Session)Point Beach Field22 Howard CourtMilford CT 06460Location (Winter Session)Tri-Beach170 Hillside AvenueMilford CT 06460
12:15 PM - 12:45 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***
12:45 PM - 1:15 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***

Sunday March 22, 2026
10:00 AM - 11:00 AM	Aqua Zumba - Aqua Zumba Sunday's Aqua Zumba Perfect For: Anyone looking to make a splash with a low-impact, high-energy aquatic workout that’s fun and refreshing. How It Works: Aqua Zumba® combines the Zumba® philosophy with water resistance—turning your workout into the ultimate pool party! Benefits Gentle on the joints with less impact Natural water resistance helps tone muscles Feel energized while having fun Extra Perks Heated pool (82°) Easy entry & exit with pool stairs
10:30 AM - 11:30 AM	All Sport Athletes - Multi Sport Training - All Sport Athletes - March All Sport Athletes “Master Every Move. Conquer Any Sport.” Program Schedule: Dates: March Dates1st, 4th, 8th, 11th, 18th, 22nd, 24th & 29th Target Age Group: 3rd - 5th Graders10 Open Spots Wednesdays: 6:30 – 7:30 PM Sundays: 10:30 – 11:30 AM Session Details: Total Sessions: 8 Cost: $125 for residents $140 for non-residents Meet the Instructor: Yusuf Abdul-Ali Milford resident and former Division II scholarship athlete, Yusuf brings over 15 years of coaching and training experience. Yusuf also has a young daughter who is an avid athlete. Yusuf specializes in: Agility Core Strength Balance Speed His coaching style is high-energy, age-appropriate, and focused on building confidence and work ethic in young athletes.  Program Purpose: All Angle Athletes is designed to help kids master fundamental athletic drills that prepare them for any sport. Beyond physical training, the program promotes: Healthy habits Self-confidence Teamwork Discipline Perfect for young athletes looking to gain a competitive edge — or simply become more active and confident!  Register Today! Spaces are limited. Secure your spot online at: www.milfordrecreation.com
11:30 AM - 12:00 PM	Learn to Swim - Sunday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
11:30 AM - 12:30 PM	Youth Springboard Diving - Springboard Diving Beginner Class Beginner Springboard Diving Program Discover the thrill of the springboard!  This 6-week progressive program is your child's first step into the exhilarating world of diving. Led by Coach Emily, this curriculum focuses on building fundamental technique, ensuring safety, and boosting the confidence needed to succeed on the board.Program Focus:Board Safety & Control: Mastering safety rules and proper board etiquette.  The Approach & Takeoff: Developing the crucial rhythm and timing of the hurdle, and executing the powerful takeoff necessary to gain height and controlled rotation. Body Positions & Entries: Mastering the three required body positions in the air: Straight (A), Pike (B), and Tuck (C). Skill Progression: Moving from basic jumps and front entries to controlled dives and flips, setting the foundation for more advanced skills. Class Structure:Our one-hour session is structured for optimal learning and engagement, divided into three key segments. Dryland - We start out of the water with dynamic stretching, conditioning, and specific dryland drills. This segment is crucial for developing the strength, flexibility, and muscle memory needed for controlled aerial movement.  Board Work - We then move to the springboard for focused, personalized instruction. Students apply the dryland work directly to their hurdle, and take off under the coach's supervision.  Game & Review - The session concludes with a fun, group-based game or activity in the water, followed by a quick review of the skills learned that day. ------------------------------------------------------------------------Intermediate Springboard Diving Program    This intermediate-level class is designed for young divers ages 8–13 who have either completed the Beginner Diving Program or have prior springboard diving experience. Coach Emily provides supportive, encouraging instruction to help each athlete continue growing in confidence, skill, technique, and body control. Program Focus/Class Structure:Divers will build on the dryland drills, stretching, approaches, and line-ups introduced at the beginner level, strengthening their fundamentals and preparing them for more advanced skills. As they progress, athletes will begin learning their voluntary dives, including: Front diveBack diveBack dive half twistInward diveReverse dive Each participant will receive positive, individualized coaching to help them advance safely at their own pace while having fun and feeling proud of their progress.This class is ideal for children who are ready for a new challenge and excited to expand their diving skills in a fun, structured environment.
12:00 PM - 12:30 PM	Learn to Swim - Sunday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
12:30 PM - 1:00 PM	Learn to Swim - Sunday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
12:30 PM - 1:30 PM	Youth Springboard Diving - Springboard Diving Intermediate Class Beginner Springboard Diving Program Discover the thrill of the springboard!  This 6-week progressive program is your child's first step into the exhilarating world of diving. Led by Coach Emily, this curriculum focuses on building fundamental technique, ensuring safety, and boosting the confidence needed to succeed on the board.Program Focus:Board Safety & Control: Mastering safety rules and proper board etiquette.  The Approach & Takeoff: Developing the crucial rhythm and timing of the hurdle, and executing the powerful takeoff necessary to gain height and controlled rotation. Body Positions & Entries: Mastering the three required body positions in the air: Straight (A), Pike (B), and Tuck (C). Skill Progression: Moving from basic jumps and front entries to controlled dives and flips, setting the foundation for more advanced skills. Class Structure:Our one-hour session is structured for optimal learning and engagement, divided into three key segments. Dryland - We start out of the water with dynamic stretching, conditioning, and specific dryland drills. This segment is crucial for developing the strength, flexibility, and muscle memory needed for controlled aerial movement.  Board Work - We then move to the springboard for focused, personalized instruction. Students apply the dryland work directly to their hurdle, and take off under the coach's supervision.  Game & Review - The session concludes with a fun, group-based game or activity in the water, followed by a quick review of the skills learned that day. ------------------------------------------------------------------------Intermediate Springboard Diving Program    This intermediate-level class is designed for young divers ages 8–13 who have either completed the Beginner Diving Program or have prior springboard diving experience. Coach Emily provides supportive, encouraging instruction to help each athlete continue growing in confidence, skill, technique, and body control. Program Focus/Class Structure:Divers will build on the dryland drills, stretching, approaches, and line-ups introduced at the beginner level, strengthening their fundamentals and preparing them for more advanced skills. As they progress, athletes will begin learning their voluntary dives, including: Front diveBack diveBack dive half twistInward diveReverse dive Each participant will receive positive, individualized coaching to help them advance safely at their own pace while having fun and feeling proud of their progress.This class is ideal for children who are ready for a new challenge and excited to expand their diving skills in a fun, structured environment.
1:00 PM - 1:30 PM	Learn to Swim - Sunday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.

Monday March 23, 2026
9:00 AM - 11:00 AM	Basketball, Weekday Workout - Senior Basketball Workout (Ages 50+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
9:30 AM - 11:30 AM	Badminton - Women's Badminton 2025-2026 Come join our women's open free play Badminton at the West Shore Gym.Badminton is a sport that can be enjoyed by individuals of any age and physical ability. Playing Badminton is a great way to stimulate the brain and promote quick thinking while improving hand-eye coordination. Badminton is a low-injury risk sport that keeps one fit and flexible. Playing Badminton is a great social sport that doesn't cost a lot of money and is FUN!
11:00 AM - 1:00 PM	Basketball, Weekday Workout - Lunch Hour Basketball (Ages 21+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
4:00 PM - 5:15 PM	Volleyball, FUNdamental Clinic - Fundamental Volleyball - Session 8 This program focuses on the FUNdamentals and basics of serving, passing, setting, spiking, positioning and conditioning. Participants will also be divided into teams for game play. The clinic will meet Monday's and Wednesday's from 4:00pm - 5:15pm at the Parsons Complex Gymnasium. Eligibility: 6 - 8th Grade. Head Instructor: Angie Felag.
5:30 PM - 10:00 PM	Basketball, Competitive Adult League - Adult 2nd Half Ref Fees Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:15 PM - 7:15 PM	Milford Adaptive Programs - MAPs Spring Yoga with Avery (Monday's) Milford Adaptive ProgramsWhere inclusion meets imagination—all year long.Milford Adaptive Programs is a unique, educator-led organization that grew from a simple but powerful idea: everyone deserves the chance to belong, explore, and shine. Born out of the love and spirit of Camp Happiness, our program was founded in conjunction with the Milford Recreation Department in 2021 by certified educators and special education teachers who are passionate about creating opportunities for individuals of all abilities.We offer a wide range of inclusive clubs and community events for kids, teens, and adults with special needs—welcoming participants into a joyful, supportive environment where they can build confidence, friendships, and unforgettable memories. From cooking and STEM to pickleball, dance, and arts and crafts, our ever-growing list of clubs offers something exciting for everyone.One of the cornerstones of our program is our Drama Club - a truly one-of-a-kind experience that brings participants together to express themselves, build teamwork, and shine on stage. Beloved by families and community members alike, our Drama Club productions are a highlight of the year and a powerful reminder of the creativity and talent within every individual.In addition to our clubs, we host vibrant community events like Trunk or Treat, Family Bingo, and our signature Adaptive Semi-Formal Dance: The Sweetheart Dance—a magical evening full of joy, music, and celebration.Whether you're a long-time friend or just discovering us, all are welcome—all ages, all abilities, Milford residents and beyond. Come see what makes our community so special.Milford Adaptive Programs: Created with heart. Powered by inclusion. Growing through joy.Check out the program descriptions below!!If you need additional financial assistance, please email Program Director: Marlene Sanchez at camphappiness203@gmail.comProgram Coordinators: Emily Nolan & Michelle Vitelli at milfordadaptiveprograms@gmail.comRecreation Director: Bill Garfield at bgarfield@milfordct.govRecreation Supervisor: Mike Dooling at mdooling@milfordct.govFinancial Aid is available: please visit bit.ly/MAPFinancialAid

Tuesday March 24, 2026
9:30 AM - 11:00 AM	Pickleball, Indoor - Indoor Pickleball- Session #1 (Tu/Th) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
10:00 AM - 11:00 AM	Milford Walkers - Milford Walkers A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
11:00 AM - 12:30 PM	Pickleball, Indoor - Indoor Pickleball-Session #2 (Tu/Th) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
4:00 PM - 5:15 PM	CT ELITE Basketball Camps / Biddy Ball - Biddy Ball - Session 3 CT Elite Biddy Ball ClinicSession 3: (Tuesday) March 3, 2026 - April 14, 2026Session 4: (Tuesday) May 5, 2026 - June 16, 2026Session 5: (Tuesday) July 2, 2026 - August 13, 2026CT ELITE April Break CampApril 6-10, 2026Ages 7-14Cost - $160 Resident / $175 Non ResidentCT ELITE Biddy Ball Summer LeagueBoys & Girls CombinedAges 5-8 Cost $150Date Sundays (June 21 - August 16) No Games July 520 Minute of CT Elite Coaches Instruction(2) 18 Minute Running Time HalvesLeague Standings8 Weeks with PlayoffsAll Players will receive a team shirtCT ELITE Summer Competitive CampsWeek 1: July 13, 2026 - July 17, 2026 Week 2: August 10, 2026 - August 14, 2026Week 3: August 17, 2026 - August 21, 2026Cost: $180 Resident / $195 Non ResidentLocation: Parsons GymnasiumTime: 9-12PMCT ELITE Sunday Evening SkillsBoys & GirlsAges: 8-16Location: West Shore Recreation CenterTime: 6-8PMApril 12, 2026 - August 16, 2026Registration Information - Rminnix@milfordct.govWebsite: www.connecticutelitebasketball.comInstagram: @ct_elitebasketballX: @CT_Elite_Bball
5:30 PM - 10:00 PM	Basketball, Competitive Adult League - Spring League - Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
5:45 PM - 6:15 PM	Learn to Swim - Tuesday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.
6:00 PM - 10:00 PM	Basketball, Competitive Adult League - Adult Spring League - Team Registration Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:15 PM - 6:45 PM	Learn to Swim - Tuesday Session - Level 3 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.
6:45 PM - 7:15 PM	Learn to Swim - Tuesday Session - Level 4 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.

Wednesday March 25, 2026
9:00 AM - 11:00 AM	Basketball, Weekday Workout - Senior Basketball Workout (Ages 50+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
9:30 AM - 11:00 AM	Pickleball, Indoor - Indoor Pickleball- Session #3 (Wed/Fri) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 12:30 PM	Pickleball, Indoor - Indoor Pickleball- Session #4 (Wed/Fri) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 1:00 PM	Basketball, Weekday Workout - Lunch Hour Basketball (Ages 21+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
4:00 PM - 5:15 PM	Volleyball, FUNdamental Clinic - Fundamental Volleyball - Session 8 This program focuses on the FUNdamentals and basics of serving, passing, setting, spiking, positioning and conditioning. Participants will also be divided into teams for game play. The clinic will meet Monday's and Wednesday's from 4:00pm - 5:15pm at the Parsons Complex Gymnasium. Eligibility: 6 - 8th Grade. Head Instructor: Angie Felag.
5:30 PM - 10:00 PM	Basketball, Competitive Adult League - Spring League - Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:15 PM - 9:30 PM	Cornhole League - 2026 Winter Cornhole League - Competitive Division Be a part of Milford's fastest growing League activity!Our Cornhole League has two different divisions.  A Competitive Division and a Recreation Division.  The league will play Wednesday nights at the West Shore Recreation Center.A max of four (4) people per team.  Registration is done individually.
6:15 PM - 9:30 PM	Cornhole League - 2026 Winter Cornhole League - Recreation Division Be a part of Milford's fastest growing League activity!Our Cornhole League has two different divisions.  A Competitive Division and a Recreation Division.  The league will play Wednesday nights at the West Shore Recreation Center.A max of four (4) people per team.  Registration is done individually.
6:30 PM - 7:30 PM	All Sport Athletes - Multi Sport Training - All Sport Athletes - March All Sport Athletes “Master Every Move. Conquer Any Sport.” Program Schedule: Dates: March Dates1st, 4th, 8th, 11th, 18th, 22nd, 24th & 29th Target Age Group: 3rd - 5th Graders10 Open Spots Wednesdays: 6:30 – 7:30 PM Sundays: 10:30 – 11:30 AM Session Details: Total Sessions: 8 Cost: $125 for residents $140 for non-residents Meet the Instructor: Yusuf Abdul-Ali Milford resident and former Division II scholarship athlete, Yusuf brings over 15 years of coaching and training experience. Yusuf also has a young daughter who is an avid athlete. Yusuf specializes in: Agility Core Strength Balance Speed His coaching style is high-energy, age-appropriate, and focused on building confidence and work ethic in young athletes.  Program Purpose: All Angle Athletes is designed to help kids master fundamental athletic drills that prepare them for any sport. Beyond physical training, the program promotes: Healthy habits Self-confidence Teamwork Discipline Perfect for young athletes looking to gain a competitive edge — or simply become more active and confident!  Register Today! Spaces are limited. Secure your spot online at: www.milfordrecreation.com

Thursday March 26, 2026
9:30 AM - 11:00 AM	Pickleball, Indoor - Indoor Pickleball- Session #1 (Tu/Th) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 12:30 PM	Pickleball, Indoor - Indoor Pickleball-Session #2 (Tu/Th) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
4:00 PM - 5:15 PM	Future Stars Youth Basketball Academy - Future Stars - Session #4 Future Stars Youth Basketball AcademyClasses Meet once a week for 7 weeks.Session 1 - (Thursday) November 6, 2025 - December 18, 2025 (We will also meet Dec. 22)                            Session 2  - (Thursday) January 8, 2026 - February 19, 2026Session 3 - (Friday) January 9, 2026 - February 20, 2026Session 4 - (Thursday) March 5, 2026 - April 16, 2026
5:45 PM - 6:15 PM	Learn to Swim - Thursday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
5:45 PM - 6:15 PM	Learn to Swim - Thursday Session - Level 3 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:00 PM - 10:00 PM	Basketball, Competitive Adult League - Adult Spring League - Team Registration Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:15 PM - 6:45 PM	Learn to Swim - Thursday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:15 PM - 6:45 PM	Learn to Swim - Thursday Session - Level 4 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)

Friday March 27, 2026
9:00 AM - 11:00 AM	Basketball, Weekday Workout - Senior Basketball Workout (Ages 50+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
9:30 AM - 11:00 AM	Pickleball, Indoor - Indoor Pickleball- Session #3 (Wed/Fri) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
10:00 AM - 11:00 AM	Milford Walkers - Milford Walkers A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
11:00 AM - 12:30 PM	Pickleball, Indoor - Indoor Pickleball- Session #4 (Wed/Fri) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 1:00 PM	Basketball, Weekday Workout - Lunch Hour Basketball (Ages 21+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.

Saturday March 28, 2026
12:15 PM - 12:45 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***
12:45 PM - 1:15 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***

Sunday March 29, 2026
10:00 AM - 11:00 AM	Aqua Zumba - Aqua Zumba Sunday's Aqua Zumba Perfect For: Anyone looking to make a splash with a low-impact, high-energy aquatic workout that’s fun and refreshing. How It Works: Aqua Zumba® combines the Zumba® philosophy with water resistance—turning your workout into the ultimate pool party! Benefits Gentle on the joints with less impact Natural water resistance helps tone muscles Feel energized while having fun Extra Perks Heated pool (82°) Easy entry & exit with pool stairs
10:30 AM - 11:30 AM	All Sport Athletes - Multi Sport Training - All Sport Athletes - March All Sport Athletes “Master Every Move. Conquer Any Sport.” Program Schedule: Dates: March Dates1st, 4th, 8th, 11th, 18th, 22nd, 24th & 29th Target Age Group: 3rd - 5th Graders10 Open Spots Wednesdays: 6:30 – 7:30 PM Sundays: 10:30 – 11:30 AM Session Details: Total Sessions: 8 Cost: $125 for residents $140 for non-residents Meet the Instructor: Yusuf Abdul-Ali Milford resident and former Division II scholarship athlete, Yusuf brings over 15 years of coaching and training experience. Yusuf also has a young daughter who is an avid athlete. Yusuf specializes in: Agility Core Strength Balance Speed His coaching style is high-energy, age-appropriate, and focused on building confidence and work ethic in young athletes.  Program Purpose: All Angle Athletes is designed to help kids master fundamental athletic drills that prepare them for any sport. Beyond physical training, the program promotes: Healthy habits Self-confidence Teamwork Discipline Perfect for young athletes looking to gain a competitive edge — or simply become more active and confident!  Register Today! Spaces are limited. Secure your spot online at: www.milfordrecreation.com
11:30 AM - 12:00 PM	Learn to Swim - Sunday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
11:30 AM - 12:30 PM	Youth Springboard Diving - Springboard Diving Beginner Class Beginner Springboard Diving Program Discover the thrill of the springboard!  This 6-week progressive program is your child's first step into the exhilarating world of diving. Led by Coach Emily, this curriculum focuses on building fundamental technique, ensuring safety, and boosting the confidence needed to succeed on the board.Program Focus:Board Safety & Control: Mastering safety rules and proper board etiquette.  The Approach & Takeoff: Developing the crucial rhythm and timing of the hurdle, and executing the powerful takeoff necessary to gain height and controlled rotation. Body Positions & Entries: Mastering the three required body positions in the air: Straight (A), Pike (B), and Tuck (C). Skill Progression: Moving from basic jumps and front entries to controlled dives and flips, setting the foundation for more advanced skills. Class Structure:Our one-hour session is structured for optimal learning and engagement, divided into three key segments. Dryland - We start out of the water with dynamic stretching, conditioning, and specific dryland drills. This segment is crucial for developing the strength, flexibility, and muscle memory needed for controlled aerial movement.  Board Work - We then move to the springboard for focused, personalized instruction. Students apply the dryland work directly to their hurdle, and take off under the coach's supervision.  Game & Review - The session concludes with a fun, group-based game or activity in the water, followed by a quick review of the skills learned that day. ------------------------------------------------------------------------Intermediate Springboard Diving Program    This intermediate-level class is designed for young divers ages 8–13 who have either completed the Beginner Diving Program or have prior springboard diving experience. Coach Emily provides supportive, encouraging instruction to help each athlete continue growing in confidence, skill, technique, and body control. Program Focus/Class Structure:Divers will build on the dryland drills, stretching, approaches, and line-ups introduced at the beginner level, strengthening their fundamentals and preparing them for more advanced skills. As they progress, athletes will begin learning their voluntary dives, including: Front diveBack diveBack dive half twistInward diveReverse dive Each participant will receive positive, individualized coaching to help them advance safely at their own pace while having fun and feeling proud of their progress.This class is ideal for children who are ready for a new challenge and excited to expand their diving skills in a fun, structured environment.
12:00 PM - 12:30 PM	Learn to Swim - Sunday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
12:30 PM - 1:00 PM	Learn to Swim - Sunday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
12:30 PM - 1:30 PM	Youth Springboard Diving - Springboard Diving Intermediate Class Beginner Springboard Diving Program Discover the thrill of the springboard!  This 6-week progressive program is your child's first step into the exhilarating world of diving. Led by Coach Emily, this curriculum focuses on building fundamental technique, ensuring safety, and boosting the confidence needed to succeed on the board.Program Focus:Board Safety & Control: Mastering safety rules and proper board etiquette.  The Approach & Takeoff: Developing the crucial rhythm and timing of the hurdle, and executing the powerful takeoff necessary to gain height and controlled rotation. Body Positions & Entries: Mastering the three required body positions in the air: Straight (A), Pike (B), and Tuck (C). Skill Progression: Moving from basic jumps and front entries to controlled dives and flips, setting the foundation for more advanced skills. Class Structure:Our one-hour session is structured for optimal learning and engagement, divided into three key segments. Dryland - We start out of the water with dynamic stretching, conditioning, and specific dryland drills. This segment is crucial for developing the strength, flexibility, and muscle memory needed for controlled aerial movement.  Board Work - We then move to the springboard for focused, personalized instruction. Students apply the dryland work directly to their hurdle, and take off under the coach's supervision.  Game & Review - The session concludes with a fun, group-based game or activity in the water, followed by a quick review of the skills learned that day. ------------------------------------------------------------------------Intermediate Springboard Diving Program    This intermediate-level class is designed for young divers ages 8–13 who have either completed the Beginner Diving Program or have prior springboard diving experience. Coach Emily provides supportive, encouraging instruction to help each athlete continue growing in confidence, skill, technique, and body control. Program Focus/Class Structure:Divers will build on the dryland drills, stretching, approaches, and line-ups introduced at the beginner level, strengthening their fundamentals and preparing them for more advanced skills. As they progress, athletes will begin learning their voluntary dives, including: Front diveBack diveBack dive half twistInward diveReverse dive Each participant will receive positive, individualized coaching to help them advance safely at their own pace while having fun and feeling proud of their progress.This class is ideal for children who are ready for a new challenge and excited to expand their diving skills in a fun, structured environment.
1:00 PM - 1:30 PM	Learn to Swim - Sunday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.

Monday March 30, 2026
9:00 AM - 11:00 AM	Basketball, Weekday Workout - Senior Basketball Workout (Ages 50+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
9:30 AM - 11:30 AM	Badminton - Women's Badminton 2025-2026 Come join our women's open free play Badminton at the West Shore Gym.Badminton is a sport that can be enjoyed by individuals of any age and physical ability. Playing Badminton is a great way to stimulate the brain and promote quick thinking while improving hand-eye coordination. Badminton is a low-injury risk sport that keeps one fit and flexible. Playing Badminton is a great social sport that doesn't cost a lot of money and is FUN!
11:00 AM - 1:00 PM	Basketball, Weekday Workout - Lunch Hour Basketball (Ages 21+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
4:00 PM - 5:15 PM	Volleyball, FUNdamental Clinic - Fundamental Volleyball - Session 8 This program focuses on the FUNdamentals and basics of serving, passing, setting, spiking, positioning and conditioning. Participants will also be divided into teams for game play. The clinic will meet Monday's and Wednesday's from 4:00pm - 5:15pm at the Parsons Complex Gymnasium. Eligibility: 6 - 8th Grade. Head Instructor: Angie Felag.
6:15 PM - 7:15 PM	Milford Adaptive Programs - MAPs Spring Yoga with Avery (Monday's) Milford Adaptive ProgramsWhere inclusion meets imagination—all year long.Milford Adaptive Programs is a unique, educator-led organization that grew from a simple but powerful idea: everyone deserves the chance to belong, explore, and shine. Born out of the love and spirit of Camp Happiness, our program was founded in conjunction with the Milford Recreation Department in 2021 by certified educators and special education teachers who are passionate about creating opportunities for individuals of all abilities.We offer a wide range of inclusive clubs and community events for kids, teens, and adults with special needs—welcoming participants into a joyful, supportive environment where they can build confidence, friendships, and unforgettable memories. From cooking and STEM to pickleball, dance, and arts and crafts, our ever-growing list of clubs offers something exciting for everyone.One of the cornerstones of our program is our Drama Club - a truly one-of-a-kind experience that brings participants together to express themselves, build teamwork, and shine on stage. Beloved by families and community members alike, our Drama Club productions are a highlight of the year and a powerful reminder of the creativity and talent within every individual.In addition to our clubs, we host vibrant community events like Trunk or Treat, Family Bingo, and our signature Adaptive Semi-Formal Dance: The Sweetheart Dance—a magical evening full of joy, music, and celebration.Whether you're a long-time friend or just discovering us, all are welcome—all ages, all abilities, Milford residents and beyond. Come see what makes our community so special.Milford Adaptive Programs: Created with heart. Powered by inclusion. Growing through joy.Check out the program descriptions below!!If you need additional financial assistance, please email Program Director: Marlene Sanchez at camphappiness203@gmail.comProgram Coordinators: Emily Nolan & Michelle Vitelli at milfordadaptiveprograms@gmail.comRecreation Director: Bill Garfield at bgarfield@milfordct.govRecreation Supervisor: Mike Dooling at mdooling@milfordct.govFinancial Aid is available: please visit bit.ly/MAPFinancialAid

Tuesday March 31, 2026
9:30 AM - 11:00 AM	Pickleball, Indoor - Indoor Pickleball- Session #1 (Tu/Th) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
10:00 AM - 11:00 AM	Milford Walkers - Milford Walkers A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
11:00 AM - 12:30 PM	Pickleball, Indoor - Indoor Pickleball-Session #2 (Tu/Th) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
4:00 PM - 5:15 PM	CT ELITE Basketball Camps / Biddy Ball - Biddy Ball - Session 3 CT Elite Biddy Ball ClinicSession 3: (Tuesday) March 3, 2026 - April 14, 2026Session 4: (Tuesday) May 5, 2026 - June 16, 2026Session 5: (Tuesday) July 2, 2026 - August 13, 2026CT ELITE April Break CampApril 6-10, 2026Ages 7-14Cost - $160 Resident / $175 Non ResidentCT ELITE Biddy Ball Summer LeagueBoys & Girls CombinedAges 5-8 Cost $150Date Sundays (June 21 - August 16) No Games July 520 Minute of CT Elite Coaches Instruction(2) 18 Minute Running Time HalvesLeague Standings8 Weeks with PlayoffsAll Players will receive a team shirtCT ELITE Summer Competitive CampsWeek 1: July 13, 2026 - July 17, 2026 Week 2: August 10, 2026 - August 14, 2026Week 3: August 17, 2026 - August 21, 2026Cost: $180 Resident / $195 Non ResidentLocation: Parsons GymnasiumTime: 9-12PMCT ELITE Sunday Evening SkillsBoys & GirlsAges: 8-16Location: West Shore Recreation CenterTime: 6-8PMApril 12, 2026 - August 16, 2026Registration Information - Rminnix@milfordct.govWebsite: www.connecticutelitebasketball.comInstagram: @ct_elitebasketballX: @CT_Elite_Bball
5:30 PM - 10:00 PM	Basketball, Competitive Adult League - Spring League - Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
5:45 PM - 6:15 PM	Learn to Swim - Tuesday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.
6:00 PM - 10:00 PM	Basketball, Competitive Adult League - Adult Spring League - Team Registration Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:15 PM - 6:45 PM	Learn to Swim - Tuesday Session - Level 3 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.
6:45 PM - 7:15 PM	Learn to Swim - Tuesday Session - Level 4 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.

Wednesday April 1, 2026
8:00 AM - 12:00 PM	Milford Recreation Pickleball Program - Milford Pickleball Program The Milford Recreation Department - Adult Pickleball Program will promote the game of pickleball to our community, provide social and competitive activities for all playing levels.  Milford Recreation Pickleball Program is simple, organized play in Milford, Connecticut. To join, please sign up through the Milford Recreation Department website at: www.milfordrecreation.com Fee: $25 for Milford Residents, Non-Residents $100 The program includes play on Monday, Wednesday, Friday, & Saturday 8:00AM-12:00PM at Eisenhower Park Pickleball Courts. We will also be implementing Wednesday Nights from 6:00PM-10:00PM starting May 20th, 2026-October 14th, 2026. All eight (8) Courts will be reserved for MRPP play (unless otherwise noted by the Recreation staff). The program dates: April 1st, 2026 to November 30th, 2026. On Holidays, there will be no supervisor, but courts will still be blocked off for the MRPP. Holiday Closures (no supervisors on site): April 3, May 25, July 4, September 7, October 12, November 11 For the "MPP Day Pass" please purchase down below (available once the season starts). No cards this year!We’ve made things easier - there will be no physical membership cards for 2026. Our supervisors will have a printed roster at the courts for sign-in.
9:00 AM - 11:00 AM	Basketball, Weekday Workout - Senior Basketball Workout (Ages 50+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
9:30 AM - 11:00 AM	Pickleball, Indoor - Indoor Pickleball- Session #3 (Wed/Fri) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 12:30 PM	Pickleball, Indoor - Indoor Pickleball- Session #4 (Wed/Fri) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 1:00 PM	Basketball, Weekday Workout - Lunch Hour Basketball (Ages 21+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
4:00 PM - 5:15 PM	Volleyball, FUNdamental Clinic - Fundamental Volleyball - Session 8 This program focuses on the FUNdamentals and basics of serving, passing, setting, spiking, positioning and conditioning. Participants will also be divided into teams for game play. The clinic will meet Monday's and Wednesday's from 4:00pm - 5:15pm at the Parsons Complex Gymnasium. Eligibility: 6 - 8th Grade. Head Instructor: Angie Felag.
5:30 PM - 10:00 PM	Basketball, Competitive Adult League - Spring League - Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:00 PM - 9:00 PM	Badminton League - CoEd Badminton League The Milford Recreation Department is launching a Badminton League!Badminton is one of the most popular sports in the world.  The game is played between 2 teams with rackets and a shuttlecock.Our league is a doubles league (coed, MM, FF).  Teams must bring their own rackets, and they may bring their own shuttlecocks.The schedule will be determined by the number of teams that sign up.  After a regular season, we will have a single elimination playoff to determine the champion.  Matches will be held at the West Shore Recreation Center on Wednesday evenings with times at either 6pm/7pm/8pm.Registration will end on March 13th.

Thursday April 2, 2026
9:30 AM - 11:00 AM	Pickleball, Indoor - Indoor Pickleball- Session #1 (Tu/Th) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
11:00 AM - 12:30 PM	Pickleball, Indoor - Indoor Pickleball-Session #2 (Tu/Th) Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffleball.Our Indoor Pickleball program is for Milford Residents of ALL skill levels.  This is an open play format where you show up and play.The purpose of the program is to get some good exercise and have FUN!!  Indoor Pickleball will take place at the West Shore Rec Center on Tuesday, Wednesday, Thursday, and Fridays.
4:00 PM - 5:15 PM	Future Stars Youth Basketball Academy - Future Stars - Session #4 Future Stars Youth Basketball AcademyClasses Meet once a week for 7 weeks.Session 1 - (Thursday) November 6, 2025 - December 18, 2025 (We will also meet Dec. 22)                            Session 2  - (Thursday) January 8, 2026 - February 19, 2026Session 3 - (Friday) January 9, 2026 - February 20, 2026Session 4 - (Thursday) March 5, 2026 - April 16, 2026
5:45 PM - 6:15 PM	Learn to Swim - Thursday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
5:45 PM - 6:15 PM	Learn to Swim - Thursday Session - Level 3 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:00 PM - 10:00 PM	Basketball, Competitive Adult League - Adult Spring League - Team Registration Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:15 PM - 6:45 PM	Learn to Swim - Thursday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:15 PM - 6:45 PM	Learn to Swim - Thursday Session - Level 4 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)

Friday April 3, 2026
10:00 AM - 11:00 AM	Milford Walkers - Milford Walkers A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.

Saturday April 4, 2026
8:00 AM - 12:00 PM	Milford Recreation Pickleball Program - Milford Pickleball Program The Milford Recreation Department - Adult Pickleball Program will promote the game of pickleball to our community, provide social and competitive activities for all playing levels.  Milford Recreation Pickleball Program is simple, organized play in Milford, Connecticut. To join, please sign up through the Milford Recreation Department website at: www.milfordrecreation.com Fee: $25 for Milford Residents, Non-Residents $100 The program includes play on Monday, Wednesday, Friday, & Saturday 8:00AM-12:00PM at Eisenhower Park Pickleball Courts. We will also be implementing Wednesday Nights from 6:00PM-10:00PM starting May 20th, 2026-October 14th, 2026. All eight (8) Courts will be reserved for MRPP play (unless otherwise noted by the Recreation staff). The program dates: April 1st, 2026 to November 30th, 2026. On Holidays, there will be no supervisor, but courts will still be blocked off for the MRPP. Holiday Closures (no supervisors on site): April 3, May 25, July 4, September 7, October 12, November 11 For the "MPP Day Pass" please purchase down below (available once the season starts). No cards this year!We’ve made things easier - there will be no physical membership cards for 2026. Our supervisors will have a printed roster at the courts for sign-in.

Monday April 6, 2026
8:00 AM - 12:00 PM	Milford Recreation Pickleball Program - Milford Pickleball Program The Milford Recreation Department - Adult Pickleball Program will promote the game of pickleball to our community, provide social and competitive activities for all playing levels.  Milford Recreation Pickleball Program is simple, organized play in Milford, Connecticut. To join, please sign up through the Milford Recreation Department website at: www.milfordrecreation.com Fee: $25 for Milford Residents, Non-Residents $100 The program includes play on Monday, Wednesday, Friday, & Saturday 8:00AM-12:00PM at Eisenhower Park Pickleball Courts. We will also be implementing Wednesday Nights from 6:00PM-10:00PM starting May 20th, 2026-October 14th, 2026. All eight (8) Courts will be reserved for MRPP play (unless otherwise noted by the Recreation staff). The program dates: April 1st, 2026 to November 30th, 2026. On Holidays, there will be no supervisor, but courts will still be blocked off for the MRPP. Holiday Closures (no supervisors on site): April 3, May 25, July 4, September 7, October 12, November 11 For the "MPP Day Pass" please purchase down below (available once the season starts). No cards this year!We’ve made things easier - there will be no physical membership cards for 2026. Our supervisors will have a printed roster at the courts for sign-in.
8:30 AM - 12:00 PM	April Break Sports & Fun Camp - April Break Sports & Fun Camp April Break Sports & Fun CampParents, are you looking for a way for your children to spend their April Break?  The Sports and Fun Camp is here to help your child develop their athletic abilities while achieving a strong sense of accomplishment and satisfaction in a fun, non-competitive atmosphere.  Held indoors, this camp puts an end to the search for what to do.  Activities taught by certified PE teachers will include: basketball, soccer, badminton, wiffle-ball, kickball, capture the flag, obstacle courses and much, much, more.  Come make new friends and have fun in a non-competitive atmosphere!
9:00 AM - 11:00 AM	Basketball, Weekday Workout - Senior Basketball Workout (Ages 50+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
9:00 AM - 12:00 PM	CT ELITE Basketball Camps / Biddy Ball - April Break Camp CT Elite Biddy Ball ClinicSession 3: (Tuesday) March 3, 2026 - April 14, 2026Session 4: (Tuesday) May 5, 2026 - June 16, 2026Session 5: (Tuesday) July 2, 2026 - August 13, 2026CT ELITE April Break CampApril 6-10, 2026Ages 7-14Cost - $160 Resident / $175 Non ResidentCT ELITE Biddy Ball Summer LeagueBoys & Girls CombinedAges 5-8 Cost $150Date Sundays (June 21 - August 16) No Games July 520 Minute of CT Elite Coaches Instruction(2) 18 Minute Running Time HalvesLeague Standings8 Weeks with PlayoffsAll Players will receive a team shirtCT ELITE Summer Competitive CampsWeek 1: July 13, 2026 - July 17, 2026 Week 2: August 10, 2026 - August 14, 2026Week 3: August 17, 2026 - August 21, 2026Cost: $180 Resident / $195 Non ResidentLocation: Parsons GymnasiumTime: 9-12PMCT ELITE Sunday Evening SkillsBoys & GirlsAges: 8-16Location: West Shore Recreation CenterTime: 6-8PMApril 12, 2026 - August 16, 2026Registration Information - Rminnix@milfordct.govWebsite: www.connecticutelitebasketball.comInstagram: @ct_elitebasketballX: @CT_Elite_Bball
9:30 AM - 11:30 AM	Badminton - Women's Badminton 2025-2026 Come join our women's open free play Badminton at the West Shore Gym.Badminton is a sport that can be enjoyed by individuals of any age and physical ability. Playing Badminton is a great way to stimulate the brain and promote quick thinking while improving hand-eye coordination. Badminton is a low-injury risk sport that keeps one fit and flexible. Playing Badminton is a great social sport that doesn't cost a lot of money and is FUN!
11:00 AM - 1:00 PM	Basketball, Weekday Workout - Lunch Hour Basketball (Ages 21+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
6:15 PM - 7:15 PM	Milford Adaptive Programs - MAPs Spring Yoga with Avery (Monday's) Milford Adaptive ProgramsWhere inclusion meets imagination—all year long.Milford Adaptive Programs is a unique, educator-led organization that grew from a simple but powerful idea: everyone deserves the chance to belong, explore, and shine. Born out of the love and spirit of Camp Happiness, our program was founded in conjunction with the Milford Recreation Department in 2021 by certified educators and special education teachers who are passionate about creating opportunities for individuals of all abilities.We offer a wide range of inclusive clubs and community events for kids, teens, and adults with special needs—welcoming participants into a joyful, supportive environment where they can build confidence, friendships, and unforgettable memories. From cooking and STEM to pickleball, dance, and arts and crafts, our ever-growing list of clubs offers something exciting for everyone.One of the cornerstones of our program is our Drama Club - a truly one-of-a-kind experience that brings participants together to express themselves, build teamwork, and shine on stage. Beloved by families and community members alike, our Drama Club productions are a highlight of the year and a powerful reminder of the creativity and talent within every individual.In addition to our clubs, we host vibrant community events like Trunk or Treat, Family Bingo, and our signature Adaptive Semi-Formal Dance: The Sweetheart Dance—a magical evening full of joy, music, and celebration.Whether you're a long-time friend or just discovering us, all are welcome—all ages, all abilities, Milford residents and beyond. Come see what makes our community so special.Milford Adaptive Programs: Created with heart. Powered by inclusion. Growing through joy.Check out the program descriptions below!!If you need additional financial assistance, please email Program Director: Marlene Sanchez at camphappiness203@gmail.comProgram Coordinators: Emily Nolan & Michelle Vitelli at milfordadaptiveprograms@gmail.comRecreation Director: Bill Garfield at bgarfield@milfordct.govRecreation Supervisor: Mike Dooling at mdooling@milfordct.govFinancial Aid is available: please visit bit.ly/MAPFinancialAid

Tuesday April 7, 2026
8:30 AM - 12:00 PM	April Break Sports & Fun Camp - April Break Sports & Fun Camp April Break Sports & Fun CampParents, are you looking for a way for your children to spend their April Break?  The Sports and Fun Camp is here to help your child develop their athletic abilities while achieving a strong sense of accomplishment and satisfaction in a fun, non-competitive atmosphere.  Held indoors, this camp puts an end to the search for what to do.  Activities taught by certified PE teachers will include: basketball, soccer, badminton, wiffle-ball, kickball, capture the flag, obstacle courses and much, much, more.  Come make new friends and have fun in a non-competitive atmosphere!
9:00 AM - 12:00 PM	CT ELITE Basketball Camps / Biddy Ball - April Break Camp CT Elite Biddy Ball ClinicSession 3: (Tuesday) March 3, 2026 - April 14, 2026Session 4: (Tuesday) May 5, 2026 - June 16, 2026Session 5: (Tuesday) July 2, 2026 - August 13, 2026CT ELITE April Break CampApril 6-10, 2026Ages 7-14Cost - $160 Resident / $175 Non ResidentCT ELITE Biddy Ball Summer LeagueBoys & Girls CombinedAges 5-8 Cost $150Date Sundays (June 21 - August 16) No Games July 520 Minute of CT Elite Coaches Instruction(2) 18 Minute Running Time HalvesLeague Standings8 Weeks with PlayoffsAll Players will receive a team shirtCT ELITE Summer Competitive CampsWeek 1: July 13, 2026 - July 17, 2026 Week 2: August 10, 2026 - August 14, 2026Week 3: August 17, 2026 - August 21, 2026Cost: $180 Resident / $195 Non ResidentLocation: Parsons GymnasiumTime: 9-12PMCT ELITE Sunday Evening SkillsBoys & GirlsAges: 8-16Location: West Shore Recreation CenterTime: 6-8PMApril 12, 2026 - August 16, 2026Registration Information - Rminnix@milfordct.govWebsite: www.connecticutelitebasketball.comInstagram: @ct_elitebasketballX: @CT_Elite_Bball
10:00 AM - 11:00 AM	Milford Walkers - Milford Walkers A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
4:00 PM - 5:15 PM	CT ELITE Basketball Camps / Biddy Ball - Biddy Ball - Session 3 CT Elite Biddy Ball ClinicSession 3: (Tuesday) March 3, 2026 - April 14, 2026Session 4: (Tuesday) May 5, 2026 - June 16, 2026Session 5: (Tuesday) July 2, 2026 - August 13, 2026CT ELITE April Break CampApril 6-10, 2026Ages 7-14Cost - $160 Resident / $175 Non ResidentCT ELITE Biddy Ball Summer LeagueBoys & Girls CombinedAges 5-8 Cost $150Date Sundays (June 21 - August 16) No Games July 520 Minute of CT Elite Coaches Instruction(2) 18 Minute Running Time HalvesLeague Standings8 Weeks with PlayoffsAll Players will receive a team shirtCT ELITE Summer Competitive CampsWeek 1: July 13, 2026 - July 17, 2026 Week 2: August 10, 2026 - August 14, 2026Week 3: August 17, 2026 - August 21, 2026Cost: $180 Resident / $195 Non ResidentLocation: Parsons GymnasiumTime: 9-12PMCT ELITE Sunday Evening SkillsBoys & GirlsAges: 8-16Location: West Shore Recreation CenterTime: 6-8PMApril 12, 2026 - August 16, 2026Registration Information - Rminnix@milfordct.govWebsite: www.connecticutelitebasketball.comInstagram: @ct_elitebasketballX: @CT_Elite_Bball
5:30 PM - 10:00 PM	Basketball, Competitive Adult League - Spring League - Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:00 PM - 10:00 PM	Basketball, Competitive Adult League - Adult Spring League - Team Registration Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.

Wednesday April 8, 2026
8:00 AM - 12:00 PM	Milford Recreation Pickleball Program - Milford Pickleball Program The Milford Recreation Department - Adult Pickleball Program will promote the game of pickleball to our community, provide social and competitive activities for all playing levels.  Milford Recreation Pickleball Program is simple, organized play in Milford, Connecticut. To join, please sign up through the Milford Recreation Department website at: www.milfordrecreation.com Fee: $25 for Milford Residents, Non-Residents $100 The program includes play on Monday, Wednesday, Friday, & Saturday 8:00AM-12:00PM at Eisenhower Park Pickleball Courts. We will also be implementing Wednesday Nights from 6:00PM-10:00PM starting May 20th, 2026-October 14th, 2026. All eight (8) Courts will be reserved for MRPP play (unless otherwise noted by the Recreation staff). The program dates: April 1st, 2026 to November 30th, 2026. On Holidays, there will be no supervisor, but courts will still be blocked off for the MRPP. Holiday Closures (no supervisors on site): April 3, May 25, July 4, September 7, October 12, November 11 For the "MPP Day Pass" please purchase down below (available once the season starts). No cards this year!We’ve made things easier - there will be no physical membership cards for 2026. Our supervisors will have a printed roster at the courts for sign-in.
8:30 AM - 12:00 PM	April Break Sports & Fun Camp - April Break Sports & Fun Camp April Break Sports & Fun CampParents, are you looking for a way for your children to spend their April Break?  The Sports and Fun Camp is here to help your child develop their athletic abilities while achieving a strong sense of accomplishment and satisfaction in a fun, non-competitive atmosphere.  Held indoors, this camp puts an end to the search for what to do.  Activities taught by certified PE teachers will include: basketball, soccer, badminton, wiffle-ball, kickball, capture the flag, obstacle courses and much, much, more.  Come make new friends and have fun in a non-competitive atmosphere!
9:00 AM - 11:00 AM	Basketball, Weekday Workout - Senior Basketball Workout (Ages 50+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
9:00 AM - 12:00 PM	CT ELITE Basketball Camps / Biddy Ball - April Break Camp CT Elite Biddy Ball ClinicSession 3: (Tuesday) March 3, 2026 - April 14, 2026Session 4: (Tuesday) May 5, 2026 - June 16, 2026Session 5: (Tuesday) July 2, 2026 - August 13, 2026CT ELITE April Break CampApril 6-10, 2026Ages 7-14Cost - $160 Resident / $175 Non ResidentCT ELITE Biddy Ball Summer LeagueBoys & Girls CombinedAges 5-8 Cost $150Date Sundays (June 21 - August 16) No Games July 520 Minute of CT Elite Coaches Instruction(2) 18 Minute Running Time HalvesLeague Standings8 Weeks with PlayoffsAll Players will receive a team shirtCT ELITE Summer Competitive CampsWeek 1: July 13, 2026 - July 17, 2026 Week 2: August 10, 2026 - August 14, 2026Week 3: August 17, 2026 - August 21, 2026Cost: $180 Resident / $195 Non ResidentLocation: Parsons GymnasiumTime: 9-12PMCT ELITE Sunday Evening SkillsBoys & GirlsAges: 8-16Location: West Shore Recreation CenterTime: 6-8PMApril 12, 2026 - August 16, 2026Registration Information - Rminnix@milfordct.govWebsite: www.connecticutelitebasketball.comInstagram: @ct_elitebasketballX: @CT_Elite_Bball
11:00 AM - 1:00 PM	Basketball, Weekday Workout - Lunch Hour Basketball (Ages 21+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
5:30 PM - 10:00 PM	Basketball, Competitive Adult League - Spring League - Free Agent Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.
6:00 PM - 9:00 PM	Badminton League - CoEd Badminton League The Milford Recreation Department is launching a Badminton League!Badminton is one of the most popular sports in the world.  The game is played between 2 teams with rackets and a shuttlecock.Our league is a doubles league (coed, MM, FF).  Teams must bring their own rackets, and they may bring their own shuttlecocks.The schedule will be determined by the number of teams that sign up.  After a regular season, we will have a single elimination playoff to determine the champion.  Matches will be held at the West Shore Recreation Center on Wednesday evenings with times at either 6pm/7pm/8pm.Registration will end on March 13th.

Thursday April 9, 2026
8:30 AM - 12:00 PM	April Break Sports & Fun Camp - April Break Sports & Fun Camp April Break Sports & Fun CampParents, are you looking for a way for your children to spend their April Break?  The Sports and Fun Camp is here to help your child develop their athletic abilities while achieving a strong sense of accomplishment and satisfaction in a fun, non-competitive atmosphere.  Held indoors, this camp puts an end to the search for what to do.  Activities taught by certified PE teachers will include: basketball, soccer, badminton, wiffle-ball, kickball, capture the flag, obstacle courses and much, much, more.  Come make new friends and have fun in a non-competitive atmosphere!
9:00 AM - 12:00 PM	CT ELITE Basketball Camps / Biddy Ball - April Break Camp CT Elite Biddy Ball ClinicSession 3: (Tuesday) March 3, 2026 - April 14, 2026Session 4: (Tuesday) May 5, 2026 - June 16, 2026Session 5: (Tuesday) July 2, 2026 - August 13, 2026CT ELITE April Break CampApril 6-10, 2026Ages 7-14Cost - $160 Resident / $175 Non ResidentCT ELITE Biddy Ball Summer LeagueBoys & Girls CombinedAges 5-8 Cost $150Date Sundays (June 21 - August 16) No Games July 520 Minute of CT Elite Coaches Instruction(2) 18 Minute Running Time HalvesLeague Standings8 Weeks with PlayoffsAll Players will receive a team shirtCT ELITE Summer Competitive CampsWeek 1: July 13, 2026 - July 17, 2026 Week 2: August 10, 2026 - August 14, 2026Week 3: August 17, 2026 - August 21, 2026Cost: $180 Resident / $195 Non ResidentLocation: Parsons GymnasiumTime: 9-12PMCT ELITE Sunday Evening SkillsBoys & GirlsAges: 8-16Location: West Shore Recreation CenterTime: 6-8PMApril 12, 2026 - August 16, 2026Registration Information - Rminnix@milfordct.govWebsite: www.connecticutelitebasketball.comInstagram: @ct_elitebasketballX: @CT_Elite_Bball
4:00 PM - 5:15 PM	Future Stars Youth Basketball Academy - Future Stars - Session #4 Future Stars Youth Basketball AcademyClasses Meet once a week for 7 weeks.Session 1 - (Thursday) November 6, 2025 - December 18, 2025 (We will also meet Dec. 22)                            Session 2  - (Thursday) January 8, 2026 - February 19, 2026Session 3 - (Friday) January 9, 2026 - February 20, 2026Session 4 - (Thursday) March 5, 2026 - April 16, 2026
6:00 PM - 10:00 PM	Basketball, Competitive Adult League - Adult Spring League - Team Registration Divisions: A & B & CCost - $400 for Team FeeRef Fee - $35 per game paid at the games each week to the referees.Games 12 GamesStarts Week before ThanksgivingEnds 1st or 2nd Week in March B League – Can only have maximum of 2 A league players Rostered on their Team. C- League – Cannot have any A league Players and only 2 B league players rostered on their team.

Friday April 10, 2026
8:00 AM - 12:00 PM	Milford Recreation Pickleball Program - Milford Pickleball Program The Milford Recreation Department - Adult Pickleball Program will promote the game of pickleball to our community, provide social and competitive activities for all playing levels.  Milford Recreation Pickleball Program is simple, organized play in Milford, Connecticut. To join, please sign up through the Milford Recreation Department website at: www.milfordrecreation.com Fee: $25 for Milford Residents, Non-Residents $100 The program includes play on Monday, Wednesday, Friday, & Saturday 8:00AM-12:00PM at Eisenhower Park Pickleball Courts. We will also be implementing Wednesday Nights from 6:00PM-10:00PM starting May 20th, 2026-October 14th, 2026. All eight (8) Courts will be reserved for MRPP play (unless otherwise noted by the Recreation staff). The program dates: April 1st, 2026 to November 30th, 2026. On Holidays, there will be no supervisor, but courts will still be blocked off for the MRPP. Holiday Closures (no supervisors on site): April 3, May 25, July 4, September 7, October 12, November 11 For the "MPP Day Pass" please purchase down below (available once the season starts). No cards this year!We’ve made things easier - there will be no physical membership cards for 2026. Our supervisors will have a printed roster at the courts for sign-in.
8:30 AM - 12:00 PM	April Break Sports & Fun Camp - April Break Sports & Fun Camp April Break Sports & Fun CampParents, are you looking for a way for your children to spend their April Break?  The Sports and Fun Camp is here to help your child develop their athletic abilities while achieving a strong sense of accomplishment and satisfaction in a fun, non-competitive atmosphere.  Held indoors, this camp puts an end to the search for what to do.  Activities taught by certified PE teachers will include: basketball, soccer, badminton, wiffle-ball, kickball, capture the flag, obstacle courses and much, much, more.  Come make new friends and have fun in a non-competitive atmosphere!
9:00 AM - 11:00 AM	Basketball, Weekday Workout - Senior Basketball Workout (Ages 50+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.
9:00 AM - 12:00 PM	CT ELITE Basketball Camps / Biddy Ball - April Break Camp CT Elite Biddy Ball ClinicSession 3: (Tuesday) March 3, 2026 - April 14, 2026Session 4: (Tuesday) May 5, 2026 - June 16, 2026Session 5: (Tuesday) July 2, 2026 - August 13, 2026CT ELITE April Break CampApril 6-10, 2026Ages 7-14Cost - $160 Resident / $175 Non ResidentCT ELITE Biddy Ball Summer LeagueBoys & Girls CombinedAges 5-8 Cost $150Date Sundays (June 21 - August 16) No Games July 520 Minute of CT Elite Coaches Instruction(2) 18 Minute Running Time HalvesLeague Standings8 Weeks with PlayoffsAll Players will receive a team shirtCT ELITE Summer Competitive CampsWeek 1: July 13, 2026 - July 17, 2026 Week 2: August 10, 2026 - August 14, 2026Week 3: August 17, 2026 - August 21, 2026Cost: $180 Resident / $195 Non ResidentLocation: Parsons GymnasiumTime: 9-12PMCT ELITE Sunday Evening SkillsBoys & GirlsAges: 8-16Location: West Shore Recreation CenterTime: 6-8PMApril 12, 2026 - August 16, 2026Registration Information - Rminnix@milfordct.govWebsite: www.connecticutelitebasketball.comInstagram: @ct_elitebasketballX: @CT_Elite_Bball
10:00 AM - 11:00 AM	Milford Walkers - Milford Walkers A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
11:00 AM - 1:00 PM	Basketball, Weekday Workout - Lunch Hour Basketball (Ages 21+) This open gym basketball activity is open to both men and women.  Age restrictions apply. This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.Senior Basketball Workout: 9:00a - 11:00a Ages 50 & OlderLunch Hour Basketball: 11:00a - 1:00p Ages 21 & OlderFor those who are 50 and over, the one registration fee allows you to participate in both programs.

Saturday April 11, 2026
8:00 AM - 12:00 PM	Milford Recreation Pickleball Program - Milford Pickleball Program The Milford Recreation Department - Adult Pickleball Program will promote the game of pickleball to our community, provide social and competitive activities for all playing levels.  Milford Recreation Pickleball Program is simple, organized play in Milford, Connecticut. To join, please sign up through the Milford Recreation Department website at: www.milfordrecreation.com Fee: $25 for Milford Residents, Non-Residents $100 The program includes play on Monday, Wednesday, Friday, & Saturday 8:00AM-12:00PM at Eisenhower Park Pickleball Courts. We will also be implementing Wednesday Nights from 6:00PM-10:00PM starting May 20th, 2026-October 14th, 2026. All eight (8) Courts will be reserved for MRPP play (unless otherwise noted by the Recreation staff). The program dates: April 1st, 2026 to November 30th, 2026. On Holidays, there will be no supervisor, but courts will still be blocked off for the MRPP. Holiday Closures (no supervisors on site): April 3, May 25, July 4, September 7, October 12, November 11 For the "MPP Day Pass" please purchase down below (available once the season starts). No cards this year!We’ve made things easier - there will be no physical membership cards for 2026. Our supervisors will have a printed roster at the courts for sign-in.
12:15 PM - 12:45 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***
12:45 PM - 1:15 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***