Milford Recreation Department
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Basketball, Weekday Workout

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2022 BBall Wkly Workout
This open gym basketball activity is open to both men and women.  Age restrictions apply.


This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.

Senior Basketball Workout: 8:30a - 11:30a Ages 50 & Older

Lunch Hour Basketball: 11:30a - 1:30p Ages 21 & Older

For those who are 50 and over, the one registration fee allows you to participate in both programs.

General Information
  • Registration is on a first come first serve basis or until program maximums are met.
  • Lunch Break Workout participants must be at least twenty-one (21) years of age and must register in advance.
  • All participants must sign in daily.
  • Lockers and showers are available.

Contact Information

Cancellation Information
  • Cancellation Information will be posted on MilfordRecreation.com
  • If the program is canceled an email and/or text message will be sent to all registered participants.
  • Please be sure to update your Household Account with your current contact information and that you opt to receive cancellation information.
  • If the Milford Public Schools are delayed due to inclement weather, the activity is held as scheduled.
  • If the Milford Public Schools are closed due to inclement weather, this activity is canceled.
  • The program will not meet on the following dates:
  • November 1 & 3, 2021
  • December 24 & 31, 2021
  • January 17, 2022
  • February 21, 2022
  • April 15, 2022

* Adjustments and discounts will be applied during checkout if applicable. *

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