Milford Recreation Department
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Basketball, Weekday Workout Register View Cart

open gym
This open gym basketball activity is open to both men and women.  Age restrictions apply.

This is "pick-up basketball" at it's best.  All participants must pre-register on line or in person at the Recreation Department.  Day-of registrations will only be accepted in person at the Recreation Main Office, they will NOT be accepted at the gymnasium.

Senior Basketball Workout: 8:30a - 11:30a Ages 50 & Older

Lunch Hour Basketball: 11:30a - 1:30p Ages 21 & Older

For those who are 50 and over, the one registration fee allows you to participate in both programs.

General Information
  • Registration is on a first come first serve basis or until program maximums are met.
  • Lunch Break Workout participants must be at least twenty-one (21) years of age and must register in advance.
  • All participants must sign in daily.
  • Lockers and showers are available.

Contact Information

Cancellation Information
  • Cancellation Information will be posted on
  • If the program is canceled an email and/or text message will be sent to all registered participants.
  • Please be sure to update your Household Account with your current contact information and that you opt to receive cancellation information.
  • If the Milford Public Schools are delayed due to inclement weather, the activity is held as scheduled.
  • If the Milford Public Schools are closed due to inclement weather, this activity is canceled.
  • The program will not meet on the following dates:
  • October 9th, 2023
  • November 10th, 2023
  • December 25th, 2023
  • January 1st, 2024
  • January 15, 2024
  • February 19th, 2024
  • March 29th, 2024

Register Activity Ages Grades Days Date/Time Fees
   Log In
Lunch Hour Basketball (Adults 21 & Older) 
21y - 99y N/A MWF  09/06/2023 - 05/24/2024
11:30 AM - 01:30 PM

Parsons Complex - Gymnasium
$25.00 Res, $30.00 Non-Res
Must be 21 or older.
   Log In
Senior Basketball Workout (Ages 50+) 
50y - 99y N/A MWF  09/06/2023 - 05/24/2024
08:30 AM - 11:30 AM

Parsons Complex - Gymnasium
$25.00 Res, $30.00 Non-Res
Must be 50 or older.
* Adjustments and discounts will be applied during checkout if applicable. *

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