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Saturday March 7, 2026
12:15 PM - 12:45 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***
12:45 PM - 1:15 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***

Sunday March 8, 2026
10:00 AM - 11:00 AM	Aqua Zumba - Aqua Zumba Sunday's Aqua Zumba Perfect For: Anyone looking to make a splash with a low-impact, high-energy aquatic workout that’s fun and refreshing. How It Works: Aqua Zumba® combines the Zumba® philosophy with water resistance—turning your workout into the ultimate pool party! Benefits Gentle on the joints with less impact Natural water resistance helps tone muscles Feel energized while having fun Extra Perks Heated pool (82°) Easy entry & exit with pool stairs
11:30 AM - 12:00 PM	Learn to Swim - Sunday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
12:00 PM - 12:30 PM	Learn to Swim - Sunday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
12:30 PM - 1:00 PM	Learn to Swim - Sunday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
1:00 PM - 1:30 PM	Learn to Swim - Sunday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.

Tuesday March 10, 2026
5:45 PM - 6:15 PM	Learn to Swim - Tuesday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.
6:15 PM - 6:45 PM	Learn to Swim - Tuesday Session - Level 3 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.
6:45 PM - 7:15 PM	Learn to Swim - Tuesday Session - Level 4 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.

Thursday March 12, 2026
5:45 PM - 6:15 PM	Learn to Swim - Thursday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
5:45 PM - 6:15 PM	Learn to Swim - Thursday Session - Level 3 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:15 PM - 6:45 PM	Learn to Swim - Thursday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:15 PM - 6:45 PM	Learn to Swim - Thursday Session - Level 4 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)

Saturday March 14, 2026
12:15 PM - 12:45 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***
12:45 PM - 1:15 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***

Sunday March 15, 2026
10:00 AM - 11:00 AM	Aqua Zumba - Aqua Zumba Sunday's Aqua Zumba Perfect For: Anyone looking to make a splash with a low-impact, high-energy aquatic workout that’s fun and refreshing. How It Works: Aqua Zumba® combines the Zumba® philosophy with water resistance—turning your workout into the ultimate pool party! Benefits Gentle on the joints with less impact Natural water resistance helps tone muscles Feel energized while having fun Extra Perks Heated pool (82°) Easy entry & exit with pool stairs
11:30 AM - 12:00 PM	Learn to Swim - Sunday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
12:00 PM - 12:30 PM	Learn to Swim - Sunday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
12:30 PM - 1:00 PM	Learn to Swim - Sunday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
1:00 PM - 1:30 PM	Learn to Swim - Sunday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.

Tuesday March 17, 2026
5:45 PM - 6:15 PM	Learn to Swim - Tuesday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.
6:15 PM - 6:45 PM	Learn to Swim - Tuesday Session - Level 3 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.
6:45 PM - 7:15 PM	Learn to Swim - Tuesday Session - Level 4 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.

Thursday March 19, 2026
5:45 PM - 6:15 PM	Learn to Swim - Thursday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
5:45 PM - 6:15 PM	Learn to Swim - Thursday Session - Level 3 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:15 PM - 6:45 PM	Learn to Swim - Thursday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:15 PM - 6:45 PM	Learn to Swim - Thursday Session - Level 4 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)

Saturday March 21, 2026
12:15 PM - 12:45 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***
12:45 PM - 1:15 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***

Sunday March 22, 2026
10:00 AM - 11:00 AM	Aqua Zumba - Aqua Zumba Sunday's Aqua Zumba Perfect For: Anyone looking to make a splash with a low-impact, high-energy aquatic workout that’s fun and refreshing. How It Works: Aqua Zumba® combines the Zumba® philosophy with water resistance—turning your workout into the ultimate pool party! Benefits Gentle on the joints with less impact Natural water resistance helps tone muscles Feel energized while having fun Extra Perks Heated pool (82°) Easy entry & exit with pool stairs
11:30 AM - 12:00 PM	Learn to Swim - Sunday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
11:30 AM - 12:30 PM	Youth Springboard Diving - Springboard Diving Beginner Class Beginner Springboard Diving Program Discover the thrill of the springboard!  This 6-week progressive program is your child's first step into the exhilarating world of diving. Led by Coach Emily, this curriculum focuses on building fundamental technique, ensuring safety, and boosting the confidence needed to succeed on the board.Program Focus:Board Safety & Control: Mastering safety rules and proper board etiquette.  The Approach & Takeoff: Developing the crucial rhythm and timing of the hurdle, and executing the powerful takeoff necessary to gain height and controlled rotation. Body Positions & Entries: Mastering the three required body positions in the air: Straight (A), Pike (B), and Tuck (C). Skill Progression: Moving from basic jumps and front entries to controlled dives and flips, setting the foundation for more advanced skills. Class Structure:Our one-hour session is structured for optimal learning and engagement, divided into three key segments. Dryland - We start out of the water with dynamic stretching, conditioning, and specific dryland drills. This segment is crucial for developing the strength, flexibility, and muscle memory needed for controlled aerial movement.  Board Work - We then move to the springboard for focused, personalized instruction. Students apply the dryland work directly to their hurdle, and take off under the coach's supervision.  Game & Review - The session concludes with a fun, group-based game or activity in the water, followed by a quick review of the skills learned that day. ------------------------------------------------------------------------Intermediate Springboard Diving Program    This intermediate-level class is designed for young divers ages 8–13 who have either completed the Beginner Diving Program or have prior springboard diving experience. Coach Emily provides supportive, encouraging instruction to help each athlete continue growing in confidence, skill, technique, and body control. Program Focus/Class Structure:Divers will build on the dryland drills, stretching, approaches, and line-ups introduced at the beginner level, strengthening their fundamentals and preparing them for more advanced skills. As they progress, athletes will begin learning their voluntary dives, including: Front diveBack diveBack dive half twistInward diveReverse dive Each participant will receive positive, individualized coaching to help them advance safely at their own pace while having fun and feeling proud of their progress.This class is ideal for children who are ready for a new challenge and excited to expand their diving skills in a fun, structured environment.
12:00 PM - 12:30 PM	Learn to Swim - Sunday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
12:30 PM - 1:00 PM	Learn to Swim - Sunday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
12:30 PM - 1:30 PM	Youth Springboard Diving - Springboard Diving Intermediate Class Beginner Springboard Diving Program Discover the thrill of the springboard!  This 6-week progressive program is your child's first step into the exhilarating world of diving. Led by Coach Emily, this curriculum focuses on building fundamental technique, ensuring safety, and boosting the confidence needed to succeed on the board.Program Focus:Board Safety & Control: Mastering safety rules and proper board etiquette.  The Approach & Takeoff: Developing the crucial rhythm and timing of the hurdle, and executing the powerful takeoff necessary to gain height and controlled rotation. Body Positions & Entries: Mastering the three required body positions in the air: Straight (A), Pike (B), and Tuck (C). Skill Progression: Moving from basic jumps and front entries to controlled dives and flips, setting the foundation for more advanced skills. Class Structure:Our one-hour session is structured for optimal learning and engagement, divided into three key segments. Dryland - We start out of the water with dynamic stretching, conditioning, and specific dryland drills. This segment is crucial for developing the strength, flexibility, and muscle memory needed for controlled aerial movement.  Board Work - We then move to the springboard for focused, personalized instruction. Students apply the dryland work directly to their hurdle, and take off under the coach's supervision.  Game & Review - The session concludes with a fun, group-based game or activity in the water, followed by a quick review of the skills learned that day. ------------------------------------------------------------------------Intermediate Springboard Diving Program    This intermediate-level class is designed for young divers ages 8–13 who have either completed the Beginner Diving Program or have prior springboard diving experience. Coach Emily provides supportive, encouraging instruction to help each athlete continue growing in confidence, skill, technique, and body control. Program Focus/Class Structure:Divers will build on the dryland drills, stretching, approaches, and line-ups introduced at the beginner level, strengthening their fundamentals and preparing them for more advanced skills. As they progress, athletes will begin learning their voluntary dives, including: Front diveBack diveBack dive half twistInward diveReverse dive Each participant will receive positive, individualized coaching to help them advance safely at their own pace while having fun and feeling proud of their progress.This class is ideal for children who are ready for a new challenge and excited to expand their diving skills in a fun, structured environment.
1:00 PM - 1:30 PM	Learn to Swim - Sunday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.

Tuesday March 24, 2026
5:45 PM - 6:15 PM	Learn to Swim - Tuesday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.
6:15 PM - 6:45 PM	Learn to Swim - Tuesday Session - Level 3 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.
6:45 PM - 7:15 PM	Learn to Swim - Tuesday Session - Level 4 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.

Thursday March 26, 2026
5:45 PM - 6:15 PM	Learn to Swim - Thursday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
5:45 PM - 6:15 PM	Learn to Swim - Thursday Session - Level 3 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:15 PM - 6:45 PM	Learn to Swim - Thursday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)
6:15 PM - 6:45 PM	Learn to Swim - Thursday Session - Level 4 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need. Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.Level 3 & 4: (See Below)

Saturday March 28, 2026
12:15 PM - 12:45 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***
12:45 PM - 1:15 PM	Parent & Tot Swim Class - Parent & Tot Swim Class Parent & Tot Swim ClassPerfect for little ones just starting in the water.  The sooner they are started back in the water, the quicker they learn and the less likely it is that they will grow afraid of it. Participating in Parent Tot lessons can be a special bonding experience, while helping establish a healthy attitude toward the water. This program is designed for children from ages 6 months through 4 years old and will allow you and your child to take the first steps towards a lifetime of swimming proficiency, together. That’s right….you join your child in the water! Lessons cover water exploration, breath control, and safety skills. Learning swim skills early on can impact your child for years to come!Our pool is heated to  82° Easy entry & exit with pool stairs***Children who are not potty trained must wear swim diapers***

Sunday March 29, 2026
10:00 AM - 11:00 AM	Aqua Zumba - Aqua Zumba Sunday's Aqua Zumba Perfect For: Anyone looking to make a splash with a low-impact, high-energy aquatic workout that’s fun and refreshing. How It Works: Aqua Zumba® combines the Zumba® philosophy with water resistance—turning your workout into the ultimate pool party! Benefits Gentle on the joints with less impact Natural water resistance helps tone muscles Feel energized while having fun Extra Perks Heated pool (82°) Easy entry & exit with pool stairs
11:30 AM - 12:00 PM	Learn to Swim - Sunday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
11:30 AM - 12:30 PM	Youth Springboard Diving - Springboard Diving Beginner Class Beginner Springboard Diving Program Discover the thrill of the springboard!  This 6-week progressive program is your child's first step into the exhilarating world of diving. Led by Coach Emily, this curriculum focuses on building fundamental technique, ensuring safety, and boosting the confidence needed to succeed on the board.Program Focus:Board Safety & Control: Mastering safety rules and proper board etiquette.  The Approach & Takeoff: Developing the crucial rhythm and timing of the hurdle, and executing the powerful takeoff necessary to gain height and controlled rotation. Body Positions & Entries: Mastering the three required body positions in the air: Straight (A), Pike (B), and Tuck (C). Skill Progression: Moving from basic jumps and front entries to controlled dives and flips, setting the foundation for more advanced skills. Class Structure:Our one-hour session is structured for optimal learning and engagement, divided into three key segments. Dryland - We start out of the water with dynamic stretching, conditioning, and specific dryland drills. This segment is crucial for developing the strength, flexibility, and muscle memory needed for controlled aerial movement.  Board Work - We then move to the springboard for focused, personalized instruction. Students apply the dryland work directly to their hurdle, and take off under the coach's supervision.  Game & Review - The session concludes with a fun, group-based game or activity in the water, followed by a quick review of the skills learned that day. ------------------------------------------------------------------------Intermediate Springboard Diving Program    This intermediate-level class is designed for young divers ages 8–13 who have either completed the Beginner Diving Program or have prior springboard diving experience. Coach Emily provides supportive, encouraging instruction to help each athlete continue growing in confidence, skill, technique, and body control. Program Focus/Class Structure:Divers will build on the dryland drills, stretching, approaches, and line-ups introduced at the beginner level, strengthening their fundamentals and preparing them for more advanced skills. As they progress, athletes will begin learning their voluntary dives, including: Front diveBack diveBack dive half twistInward diveReverse dive Each participant will receive positive, individualized coaching to help them advance safely at their own pace while having fun and feeling proud of their progress.This class is ideal for children who are ready for a new challenge and excited to expand their diving skills in a fun, structured environment.
12:00 PM - 12:30 PM	Learn to Swim - Sunday Session - Level 1 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
12:30 PM - 1:00 PM	Learn to Swim - Sunday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.
12:30 PM - 1:30 PM	Youth Springboard Diving - Springboard Diving Intermediate Class Beginner Springboard Diving Program Discover the thrill of the springboard!  This 6-week progressive program is your child's first step into the exhilarating world of diving. Led by Coach Emily, this curriculum focuses on building fundamental technique, ensuring safety, and boosting the confidence needed to succeed on the board.Program Focus:Board Safety & Control: Mastering safety rules and proper board etiquette.  The Approach & Takeoff: Developing the crucial rhythm and timing of the hurdle, and executing the powerful takeoff necessary to gain height and controlled rotation. Body Positions & Entries: Mastering the three required body positions in the air: Straight (A), Pike (B), and Tuck (C). Skill Progression: Moving from basic jumps and front entries to controlled dives and flips, setting the foundation for more advanced skills. Class Structure:Our one-hour session is structured for optimal learning and engagement, divided into three key segments. Dryland - We start out of the water with dynamic stretching, conditioning, and specific dryland drills. This segment is crucial for developing the strength, flexibility, and muscle memory needed for controlled aerial movement.  Board Work - We then move to the springboard for focused, personalized instruction. Students apply the dryland work directly to their hurdle, and take off under the coach's supervision.  Game & Review - The session concludes with a fun, group-based game or activity in the water, followed by a quick review of the skills learned that day. ------------------------------------------------------------------------Intermediate Springboard Diving Program    This intermediate-level class is designed for young divers ages 8–13 who have either completed the Beginner Diving Program or have prior springboard diving experience. Coach Emily provides supportive, encouraging instruction to help each athlete continue growing in confidence, skill, technique, and body control. Program Focus/Class Structure:Divers will build on the dryland drills, stretching, approaches, and line-ups introduced at the beginner level, strengthening their fundamentals and preparing them for more advanced skills. As they progress, athletes will begin learning their voluntary dives, including: Front diveBack diveBack dive half twistInward diveReverse dive Each participant will receive positive, individualized coaching to help them advance safely at their own pace while having fun and feeling proud of their progress.This class is ideal for children who are ready for a new challenge and excited to expand their diving skills in a fun, structured environment.
1:00 PM - 1:30 PM	Learn to Swim - Sunday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.  The program will be run by swimming instructor Michael Porter.

Tuesday March 31, 2026
5:45 PM - 6:15 PM	Learn to Swim - Tuesday Session - Level 2 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.
6:15 PM - 6:45 PM	Learn to Swim - Tuesday Session - Level 3 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.
6:45 PM - 7:15 PM	Learn to Swim - Tuesday Session - Level 4 The Milford Recreation Department is excited to offer this years Learn to Swim program.  Whether or not you plan to head to the pool, water is all around us - in rivers, lakes, Long Island Sound, oceans, and even bathtubs.  By equipping your child with the lifesaving skill of swimming you'll be opening doors to a lifetime of fun, fitness, and enjoyment. Our swimming classes for kids are tailored to the needs of each child, so that he or she can progress at a comfortable pace.  And although some children may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.