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1:00 PM - 2:00 PM
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Youth Springboard Diving - Springboard Diving Session 1
Beginner to Intermediate Springboard Diving Program
Discover the thrill of the springboard!
This 6-week progressive program is your child's first step into the exhilarating world of diving. Led by Coach Emily, this curriculum focuses on building fundamental technique, ensuring safety, and boosting the confidence needed to succeed on the board.Program Focus:Board Safety & Control: Mastering safety rules and proper board etiquette. The Approach & Takeoff: Developing the crucial rhythm and timing of the hurdle, and executing the powerful takeoff necessary to gain height and controlled rotation. Body Positions & Entries: Mastering the three required body positions in the air: Straight (A), Pike (B), and Tuck (C). Skill Progression: Moving from basic jumps and front entries to controlled dives and flips, setting the foundation for more advanced skills. Class Structure:Our one-hour session is structured for optimal learning and engagement, divided into three key segments.
Dryland - We start out of the water with dynamic stretching, conditioning, and specific dryland drills. This segment is crucial for developing the strength, flexibility, and muscle memory needed for controlled aerial movement.
Board Work - We then move to the springboard for focused, personalized instruction. Students apply the dryland work directly to their hurdle, and take off under the coach's supervision.
Game & Review - The session concludes with a fun, group-based game or activity in the water, followed by a quick review of the skills learned that day.
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