Zumba® Fitness – Active Adults
Stay active, energized, and smiling with Zumba®! This fun, low-impact dance fitness class features upbeat, familiar music from a variety of genres paired with easy-to-follow movements designed for all ages.
Classes focus on improving cardiovascular health, balance, coordination, and overall mobility in a safe, supportive, and welcoming environment.
Movements are adaptable and can be modified to match individual comfort levels, making this class ideal for beginners, those returning to exercise, or anyone looking for a joint-friendly workout.
No dance experience is needed—just come ready to move at your own pace and enjoy the music.
Benefits include:
- Improved heart health and endurance
- Better balance and coordination
- Increased flexibility and mobility
- Stress relief and social connection
What to bring: Comfortable clothing, supportive sneakers, and water.