Milford Recreation Department
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Pound Fit Exercise Class

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Pound Fit fitness
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.  Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, Pound transforms drumming into an incredibly effective way of working out.
 
Designed for all fitness levels, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

No experience needed - just bring a yoga mat and some serious energy!

Instructor Bio
Terry Digiacomo-Galla has been a fitness industry for 30 years as a personal trainer, fitness instructor and now recently certified as a life coach!  Fitness and helping others is her passion.

* Adjustments and discounts will be applied during checkout if applicable. *

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