Milford Recreation

Cardio Core Workout • Register •

Light weights
Cardio Core Workout is a fun and invigorating mix of cardio, core and strength training exercises designed to burn calories, build muscle, tone and strengthen the midsection and sculpt the legs. This total body workout includes a balanced mix of aerobics, Pilates style abdominal and leg exercises that emphasis toning the core and lower body while using a stability ball. The strength training for firming arms and your upper body will use three-pound dumb bells and a five-pound weighted ball.

General Information
  • Instructor: Recreation Staff
  • Please bring three pound hand weights to class with you for use during the strength training/toning, a five pound weighted ball as well a 65 cm size exercise ball.
  • Class will be held at the Tri-Beach Community Center.
  • For more information contact Bill Garfield at (203) 783-3388 or

Register Activity Ages Grades Days Date/Time Fees
  Registration is only available from 03/06/2017 to 06/15/2017  Log In to Register
Cardio Core Workout - Spring 2017 
Class #1
18 - 99  N/A  TuTh  04/04/2017 - 06/15/2017
6:30 PM - 7:30 PM

Tri Beach Center - Gymnasium
$90.00 Res, $95.00 Non-Res