Milford Recreation Department
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Exercise Class with Sheila Frankel

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Young adults in fitness class.
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.

General Information
  • Instructor: Shelia Frankel
  • Register for multiple classes and SAVE, please call for a BIG savings!!!

Contact Information

Cancellation Information
  • Cancellation Information will be posted on
  • If the program is canceled an email and/or text message will be sent to all registered participants.
  • Please be sure to update your Household Account with your current contact information and that you opt to receive cancellation information.

* Adjustments and discounts will be applied during checkout if applicable. *

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