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Kripalu YOGA

Experience the peace and relaxation in your body through Yoga. Hatha Yoga restores vitality, reduces stress and enhances flexibility and balance. 

Gentle Yoga Tuesday
 
Join Cheryl Lampert-Seaholm in this gentle yoga class.  She received her certification from the Pranotthan School of Yoga which is deeply rooted in Kripalu tradition.  Class will include yoga postures guided by breath, breathwork and meditation creating a sense of inner peace.  This class is accessible to all, will increase flexibility and strengthen the body.

Contact Information

Cancellation Information
  • Cancellation Information will be posted on MilfordRecreation.com
  • If the program is canceled an email and/or text message will be sent to all registered participants.
  • Please be sure to update your Household Account with your current contact information and that you opt to receive cancellation information.
  • Monday class cancelled April 5th.

Additional Forms and Files: Links:
Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga 
Class #3 		18y and up N/A Tu  09/16/2025 - 11/25/2025
07:00 PM - 08:10 PM
Margaret Egan Center - Rm 154 		$95.00 Res, $110.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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