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6:15 PM - 7:15 PM
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Zumba Class - Zumba Class Zumba® Fitness – Active Adults Stay active, energized, and smiling with Zumba®! This fun, low-impact dance fitness class features upbeat, familiar music from a variety of genres paired with easy-to-follow movements designed for all ages. Classes focus on improving cardiovascular health, balance, coordination, and overall mobility in a safe, supportive, and welcoming environment. Movements are adaptable and can be modified to match individual comfort levels, making this class ideal for beginners, those returning to exercise, or anyone looking for a joint-friendly workout. No dance experience is needed—just come ready to move at your own pace and enjoy the music. Benefits include:
Improved heart health and endurance
Better balance and coordination
Increased flexibility and mobility
Stress relief and social connection
What to bring: Comfortable clothing, supportive sneakers, and water.
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